13.0 km | 01:03:00 | 04:50/km日期: 2020-12-29 17:05 - 平均心率: 157 - 卡路里: 991 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(29)
Pace: 05'30" / 04'36" / 04'50" / 05'01" / 04'51" / 04'51" / 04'51" / 05'00" / 04'56" / 04'49" / 04'36" / 04'37" / 05'18" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'07") | 1000 / 1000 |
| 2 | | 04'35" | 1000 / 2000 |
| 3 | | 04'49" (+00'14") | 1000 / 3000 |
| 4 | | 05'01" (+00'26") | 1000 / 4000 |
| 5 | | 04'50" (+00'15") | 1000 / 5000 |
| 6 | | 04'50" (+00'15") | 1000 / 6000 |
| 7 | | 04'51" (+00'16") | 1000 / 7000 |
| 8 | | 05'00" (+00'25") | 1000 / 8000 |
| 9 | | 04'55" (+00'20") | 1000 / 9000 |
| 10 | | 04'48" (+00'13") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 04'37" (+00'02") | 1000 / 12000 |
| 13 | | 05'17" (+00'42") | 1000 / 13000 |
| 14 | | 04'35" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
171.84 km 
Asics TARTHERZEAL 2 鞋底磨損 累積 :
964.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'36" | 00:10'06" |
| 3 | 04'50" | 00:14'56" |
| 4 | 05'01" | 00:19'57" |
| 5 | 04'51" | 00:24'48" |
| 6 | 04'51" | 00:29'39" |
| 7 | 04'51" | 00:34'30" |
| 8 | 05'00" | 00:39'30" |
| 9 | 04'56" | 00:44'26" |
| 10 | 04'49" | 00:49'15" |
| 11 | 04'36" | 00:53'51" |
| 12 | 04'37" | 00:58'28" |
| 13 | 05'18" | 01:03'46" |
| 13.0 | 02'32" | 01:03'47" |
展開計圈分析
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