10.0 km | 01:29:47 | 08:56/km日期: 2020-12-29 17:42 - 平均心率: 147 - 卡路里: 607 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(26)
Pace: 06'47" / 08'30" / 07'18" / 08'57" / 08'47" / 10'06" / 08'45" / 08'20" / 09'46" / 12'14" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" | 1000 / 1000 |
2 | | 08'29" (+01'44") | 1000 / 2000 |
3 | | 07'18" (+00'33") | 1000 / 3000 |
4 | | 08'57" (+02'12") | 1000 / 4000 |
5 | | 08'46" (+02'01") | 1000 / 5000 |
6 | | 10'06" (+03'21") | 1000 / 6000 |
7 | | 08'45" (+02'00") | 1000 / 7000 |
8 | | 08'19" (+01'34") | 1000 / 8000 |
9 | | 09'45" (+03'00") | 1000 / 9000 |
10 | | 12'14" (+05'29") | 1000 / 10000 |
11 | | 08'37" (+01'52") | 35 / 10035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 78.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 08'30" | 00:15'17" |
3 | 07'18" | 00:22'35" |
4 | 08'57" | 00:31'32" |
5 | 08'47" | 00:40'19" |
6 | 10'06" | 00:50'25" |
7 | 08'45" | 00:59'10" |
8 | 08'20" | 01:07'30" |
9 | 09'46" | 01:17'16" |
10 | 12'14" | 01:29'30" |
10.0 | 09'00" | 01:29'49" |