20.1 km | 01:55:01 | 05:43/km日期: 2014-12-22 16:35 - 卡路里: 1429 Cal - 溫度: 13°C - 濕度: 62%
Pace: 06'09" / 05'49" / 05'40" / 05'34" / 05'32" / 05'32" / 05'33" / 05'36" / 05'35" / 05'33" / 05'44" / 05'50" / 05'51" / 05'44" / 05'46" / 05'49" / 05'39" / 05'44" / 05'34" / 05'27" / 16'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'41") | 1003 / 1003 |
| 2 | | 05'49" (+00'23") | 1003 / 2007 |
| 3 | | 05'39" (+00'13") | 1009 / 3017 |
| 4 | | 05'33" (+00'07") | 1008 / 4025 |
| 5 | | 05'33" (+00'07") | 1007 / 5032 |
| 6 | | 05'31" (+00'05") | 1015 / 6048 |
| 7 | | 05'33" (+00'07") | 996 / 7044 |
| 8 | | 05'34" (+00'08") | 1012 / 8057 |
| 9 | | 05'35" (+00'09") | 1011 / 9068 |
| 10 | | 05'32" (+00'06") | 1003 / 10071 |
| 11 | | 05'45" (+00'19") | 1010 / 11082 |
| 12 | | 05'50" (+00'24") | 1003 / 12085 |
| 13 | | 05'49" (+00'23") | 1010 / 13096 |
| 14 | | 05'44" (+00'18") | 1007 / 14103 |
| 15 | | 05'46" (+00'20") | 1012 / 15116 |
| 16 | | 05'47" (+00'21") | 1000 / 16116 |
| 17 | | 05'40" (+00'14") | 1008 / 17124 |
| 18 | | 05'41" (+00'15") | 1008 / 18132 |
| 19 | | 05'34" (+00'08") | 1007 / 19140 |
| 20 | | 05'26" | 1011 / 20151 |
12月累積里程 : 203.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'49" | 00:11'58" |
| 3 | 05'40" | 00:17'38" |
| 4 | 05'34" | 00:23'12" |
| 5 | 05'32" | 00:28'44" |
| 6 | 05'32" | 00:34'16" |
| 7 | 05'33" | 00:39'49" |
| 8 | 05'36" | 00:45'25" |
| 9 | 05'35" | 00:51'00" |
| 10 | 05'33" | 00:56'33" |
| 11 | 05'44" | 01:02'17" |
| 12 | 05'50" | 01:08'07" |
| 13 | 05'51" | 01:13'58" |
| 14 | 05'44" | 01:19'42" |
| 15 | 05'46" | 01:25'28" |
| 16 | 05'49" | 01:31'17" |
| 17 | 05'39" | 01:36'56" |
| 18 | 05'44" | 01:42'40" |
| 19 | 05'34" | 01:48'14" |
| 20 | 05'27" | 01:53'41" |
| 20.1 | 16'52" | 01:55'01" |
留言 
展開計圈分析
