8.2 km | 00:56:03 | 06:49/km日期: 2020-12-29 18:40 - 平均心率: 137 - 卡路里: 520 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(26)
Pace: 06'58" / 07'08" / 06'55" / 07'02" / 06'21" / 06'34" / 06'15" / 09'49" / 14'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'30") | 1000 / 1000 |
| 2 | | 07'08" (+00'54") | 1000 / 2000 |
| 3 | | 06'54" (+00'40") | 1000 / 3000 |
| 4 | | 07'02" (+00'48") | 1000 / 4000 |
| 5 | | 06'20" (+00'06") | 1000 / 5000 |
| 6 | | 06'34" (+00'20") | 1000 / 6000 |
| 7 | | 06'14" | 1000 / 7000 |
| 8 | | 06'49" (+00'35") | 1000 / 8000 |
| 9 | | 10'06" (+03'52") | 222 / 8222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 94.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'08" | 00:14'06" |
| 3 | 06'55" | 00:21'01" |
| 4 | 07'02" | 00:28'03" |
| 5 | 06'21" | 00:34'24" |
| 6 | 06'34" | 00:40'58" |
| 7 | 06'15" | 00:47'13" |
| 8 | 09'49" | 00:57'02" |
| 8.2 | 14'37" | 01:00'17" |
展開計圈分析
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