22.5 km | 02:09:31 | 05:45/km日期: 2020-12-29 18:26 - 總爬升: 256 m - 平均心率: 159 - 卡路里: 1902 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(29)
Pace: 06'40" / 06'47" / 07'13" / 07'04" / 06'05" / 11'17" / 04'52" / 04'53" / 04'52" / 04'53" / 04'56" / 05'22" / 12'07" / 07'05" / 06'32" / 05'43" / 04'57" / 08'16" / 04'50" / 05'22" / 05'16" / 05'22" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'49") | 1000 / 1000 |
| 2 | | 06'47" (+01'58") | 1000 / 2000 |
| 3 | | 07'12" (+02'23") | 1000 / 3000 |
| 4 | | 07'03" (+02'14") | 1000 / 4000 |
| 5 | | 06'05" (+01'16") | 1000 / 5000 |
| 6 | | 06'06" (+01'17") | 1000 / 6000 |
| 7 | | 04'51" (+00'02") | 1000 / 7000 |
| 8 | | 04'53" (+00'04") | 1000 / 8000 |
| 9 | | 04'51" (+00'02") | 1000 / 9000 |
| 10 | | 04'53" (+00'04") | 1000 / 10000 |
| 11 | | 04'55" (+00'06") | 1000 / 11000 |
| 12 | | 05'22" (+00'33") | 1000 / 12000 |
| 13 | | 06'39" (+01'50") | 1000 / 13000 |
| 14 | | 07'05" (+02'16") | 1000 / 14000 |
| 15 | | 06'31" (+01'42") | 1000 / 15000 |
| 16 | | 05'43" (+00'54") | 1000 / 16000 |
| 17 | | 04'56" (+00'07") | 1000 / 17000 |
| 18 | | 05'23" (+00'34") | 1000 / 18000 |
| 19 | | 04'49" | 1000 / 19000 |
| 20 | | 05'22" (+00'33") | 1000 / 20000 |
| 21 | | 05'16" (+00'27") | 1000 / 21000 |
| 22 | | 05'22" (+00'33") | 1000 / 22000 |
| 23 | | 05'43" (+00'54") | 461 / 22461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 130.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'47" | 00:13'27" |
| 3 | 07'13" | 00:20'40" |
| 4 | 07'04" | 00:27'44" |
| 5 | 06'05" | 00:33'49" |
| 6 | 11'17" | 00:45'06" |
| 7 | 04'52" | 00:49'58" |
| 8 | 04'53" | 00:54'51" |
| 9 | 04'52" | 00:59'43" |
| 10 | 04'53" | 01:04'36" |
| 11 | 04'56" | 01:09'32" |
| 12 | 05'22" | 01:14'54" |
| 13 | 12'07" | 01:27'01" |
| 14 | 07'05" | 01:34'06" |
| 15 | 06'32" | 01:40'38" |
| 16 | 05'43" | 01:46'21" |
| 17 | 04'57" | 01:51'18" |
| 18 | 08'16" | 01:59'34" |
| 19 | 04'50" | 02:04'24" |
| 20 | 05'22" | 02:09'46" |
| 21 | 05'16" | 02:15'02" |
| 22 | 05'22" | 02:20'24" |
| 22.5 | 05'44" | 02:23'03" |
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