6.3 km | 00:24:36 | 03:55/km日期: 2014-12-22 18:18 - 卡路里: 434 Cal - 溫度: 19°C - 濕度: 64%
Pace: 04'19" / 04'11" / 03'49" / 03'36" / 03'44" / 04'06" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'54") | 417 / 417 |
| 2 | | 04'07" (+00'33") | 414 / 831 |
| 3 | | 04'09" (+00'35") | 410 / 1242 |
| 4 | | 04'10" (+00'36") | 408 / 1650 |
| 5 | | 04'10" (+00'36") | 401 / 2052 |
| 6 | | 03'54" (+00'20") | 412 / 2464 |
| 7 | | 03'40" (+00'06") | 419 / 2883 |
| 8 | | 03'36" (+00'02") | 426 / 3310 |
| 9 | | 03'34" | 419 / 3730 |
| 10 | | 03'39" (+00'05") | 424 / 4154 |
| 11 | | 03'46" (+00'12") | 419 / 4574 |
| 12 | | 03'54" (+00'20") | 422 / 4996 |
| 13 | | 04'01" (+00'27") | 421 / 5417 |
| 14 | | 04'02" (+00'28") | 423 / 5841 |
| 15 | | 03'39" (+00'05") | 424 / 6265 |
12月累積里程 : 245.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'11" | 00:08'30" |
| 3 | 03'49" | 00:12'19" |
| 4 | 03'36" | 00:15'55" |
| 5 | 03'44" | 00:19'39" |
| 6 | 04'06" | 00:23'45" |
| 6.3 | 03'15" | 00:24'37" |
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