15.1 km | 01:02:50 | 04:09/km日期: 2020-12-29 17:32 - 平均心率: 150 - 卡路里: 838 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 90%
Pace: 04'19" / 04'14" / 04'04" / 04'02" / 04'02" / 04'12" / 04'10" / 04'03" / 04'10" / 04'08" / 04'07" / 04'08" / 04'08" / 04'20" / 04'17" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'19") | 1000 / 1000 |
| 2 | | 04'13" (+00'13") | 1000 / 2000 |
| 3 | | 04'03" (+00'03") | 1000 / 3000 |
| 4 | | 04'03" (+00'03") | 1000 / 4000 |
| 5 | | 04'00" | 1000 / 5000 |
| 6 | | 04'12" (+00'12") | 1000 / 6000 |
| 7 | | 04'09" (+00'09") | 1000 / 7000 |
| 8 | | 04'02" (+00'02") | 1000 / 8000 |
| 9 | | 04'10" (+00'10") | 1000 / 9000 |
| 10 | | 04'07" (+00'07") | 1000 / 10000 |
| 11 | | 04'07" (+00'07") | 1000 / 11000 |
| 12 | | 04'08" (+00'08") | 1000 / 12000 |
| 13 | | 04'07" (+00'07") | 1000 / 13000 |
| 14 | | 04'20" (+00'20") | 1000 / 14000 |
| 15 | | 04'16" (+00'16") | 1000 / 15000 |
| 16 | | 04'00" | 108 / 15108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
300.15 km 
on ON泰迪雲 累積 :
1526.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'14" | 00:08'33" |
| 3 | 04'04" | 00:12'37" |
| 4 | 04'02" | 00:16'39" |
| 5 | 04'02" | 00:20'41" |
| 6 | 04'12" | 00:24'53" |
| 7 | 04'10" | 00:29'03" |
| 8 | 04'03" | 00:33'06" |
| 9 | 04'10" | 00:37'16" |
| 10 | 04'08" | 00:41'24" |
| 11 | 04'07" | 00:45'31" |
| 12 | 04'08" | 00:49'39" |
| 13 | 04'08" | 00:53'47" |
| 14 | 04'20" | 00:58'07" |
| 15 | 04'17" | 01:02'24" |
| 15.1 | 03'59" | 01:02'50" |
24225.0 km | 
21255.2 km
留言 
展開計圈分析
