8.4 km | 00:42:40 | 05:03/km日期: 2014-12-23 09:02 - 地點: 藝文特區 - 天氣: 適合跑步 - 卡路里: 486 Cal - 溫度: 15°C - 濕度: 67%
Pace: 04'17" / 04'47" / 04'47" / 04'52" / 05'01" / 05'43" / 05'09" / 05'14" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" | 1000 / 1000 |
2 | | 04'47" (+00'31") | 1000 / 2000 |
3 | | 04'46" (+00'30") | 1000 / 3000 |
4 | | 04'52" (+00'36") | 1000 / 4000 |
5 | | 05'00" (+00'44") | 1000 / 5000 |
6 | | 05'43" (+01'27") | 1000 / 6000 |
7 | | 05'08" (+00'52") | 1000 / 7000 |
8 | | 05'13" (+00'57") | 1000 / 8000 |
9 | | 06'38" (+02'22") | 430 / 8430 |
12月累積里程 :
301.60 km Mizuno Rider 17 累積 :
1675.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'47" | 00:09'04" |
3 | 04'47" | 00:13'51" |
4 | 04'52" | 00:18'43" |
5 | 05'01" | 00:23'44" |
6 | 05'43" | 00:29'27" |
7 | 05'09" | 00:34'36" |
8 | 05'14" | 00:39'50" |
8.4 | 06'37" | 00:42'41" |