17.1 km | 01:13:17 | 04:17/km日期: 2020-12-31 07:34 - 平均心率: 146 - 卡路里: 905 Cal - 平均步頻: 190 - 溫度: 9°C - 濕度: 60% - PM2.5: 良好(18)
Pace: 04'23" / 04'27" / 04'30" / 04'14" / 04'16" / 04'17" / 04'12" / 04'39" / 04'30" / 04'25" / 04'18" / 04'12" / 04'20" / 04'14" / 04'12" / 04'17" / 04'13" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'12") | 1000 / 1000 |
2 | | 04'27" (+00'16") | 1000 / 2000 |
3 | | 04'22" (+00'11") | 1000 / 3000 |
4 | | 04'13" (+00'02") | 1000 / 4000 |
5 | | 04'15" (+00'04") | 1000 / 5000 |
6 | | 04'17" (+00'06") | 1000 / 6000 |
7 | | 04'11" | 1000 / 7000 |
8 | | 04'14" (+00'03") | 1000 / 8000 |
9 | | 04'30" (+00'19") | 1000 / 9000 |
10 | | 04'24" (+00'13") | 1000 / 10000 |
11 | | 04'17" (+00'06") | 1000 / 11000 |
12 | | 04'12" (+00'01") | 1000 / 12000 |
13 | | 04'19" (+00'08") | 1000 / 13000 |
14 | | 04'14" (+00'03") | 1000 / 14000 |
15 | | 04'11" | 1000 / 15000 |
16 | | 04'16" (+00'05") | 1000 / 16000 |
17 | | 04'13" (+00'02") | 1000 / 17000 |
18 | | 03'15" | 50 / 17050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 :
300.15 km on ON CloudBoom 累積 :
1316.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'27" | 00:08'50" |
3 | 04'30" | 00:13'20" |
4 | 04'14" | 00:17'34" |
5 | 04'16" | 00:21'50" |
6 | 04'17" | 00:26'07" |
7 | 04'12" | 00:30'19" |
8 | 04'39" | 00:34'58" |
9 | 04'30" | 00:39'28" |
10 | 04'25" | 00:43'53" |
11 | 04'18" | 00:48'11" |
12 | 04'12" | 00:52'23" |
13 | 04'20" | 00:56'43" |
14 | 04'14" | 01:00'57" |
15 | 04'12" | 01:05'09" |
16 | 04'17" | 01:09'26" |
17 | 04'13" | 01:13'39" |
17.1 | 03'19" | 01:13'49" |