8.6 km | 00:42:48 | 04:57/km日期: 2020-09-19 06:24 - 平均心率: 154 - 卡路里: 391 Cal - 平均步頻: 196
Pace: 05'03" / 05'07" / 05'03" / 05'01" / 05'17" / 04'52" / 04'54" / 04'41" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'22") | 1000 / 1000 |
| 2 | | 05'06" (+00'26") | 1000 / 2000 |
| 3 | | 05'03" (+00'23") | 1000 / 3000 |
| 4 | | 05'01" (+00'21") | 1000 / 4000 |
| 5 | | 05'16" (+00'36") | 1000 / 5000 |
| 6 | | 04'52" (+00'12") | 1000 / 6000 |
| 7 | | 04'54" (+00'14") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 04'28" | 639 / 8639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 250.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'07" | 00:10'10" |
| 3 | 05'03" | 00:15'13" |
| 4 | 05'01" | 00:20'14" |
| 5 | 05'17" | 00:25'31" |
| 6 | 04'52" | 00:30'23" |
| 7 | 04'54" | 00:35'17" |
| 8 | 04'41" | 00:39'58" |
| 8.6 | 04'29" | 00:42'50" |
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