14.4 km | 01:17:20 | 05:23/km日期: 2020-12-31 16:12 - 平均心率: 149 - 卡路里: 809 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 05'35" / 05'48" / 05'30" / 05'15" / 05'07" / 05'26" / 05'46" / 05'20" / 09'42" / 05'17" / 05'08" / 05'32" / 05'24" / 05'06" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'33") | 1000 / 1000 |
| 2 | | 05'47" (+00'45") | 1000 / 2000 |
| 3 | | 05'29" (+00'27") | 1000 / 3000 |
| 4 | | 05'15" (+00'13") | 1000 / 4000 |
| 5 | | 05'07" (+00'05") | 1000 / 5000 |
| 6 | | 05'26" (+00'24") | 1000 / 6000 |
| 7 | | 05'46" (+00'44") | 1000 / 7000 |
| 8 | | 05'19" (+00'17") | 1000 / 8000 |
| 9 | | 05'07" (+00'05") | 1000 / 9000 |
| 10 | | 05'17" (+00'15") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'37" (+00'35") | 1000 / 12000 |
| 13 | | 05'24" (+00'22") | 1000 / 13000 |
| 14 | | 05'05" (+00'03") | 1000 / 14000 |
| 15 | | 05'26" (+00'24") | 365 / 14365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 32~39 | 65~79% |
| 2:M馬拉松配速區 | 39~44 | 79~89% |
| 3:T乳酸耐力區 | 44~46 | 89~92% |
| 4:A無氧耐力區 | 46~48 | 92~97.5% |
| 5:I最大耗氧區 | 48~50 | 97.5~100% |
| 最大心率為50 點此去設定最大心率 |
12月累積里程 : 277.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'48" | 00:11'23" |
| 3 | 05'30" | 00:16'53" |
| 4 | 05'15" | 00:22'08" |
| 5 | 05'07" | 00:27'15" |
| 6 | 05'26" | 00:32'41" |
| 7 | 05'46" | 00:38'27" |
| 8 | 05'20" | 00:43'47" |
| 9 | 09'42" | 00:53'29" |
| 10 | 05'17" | 00:58'46" |
| 11 | 05'08" | 01:03'54" |
| 12 | 05'32" | 01:09'26" |
| 13 | 05'24" | 01:14'50" |
| 14 | 05'06" | 01:19'56" |
| 14.4 | 06'47" | 01:22'25" |
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