21.0 km | 02:36:46 | 07:27/km日期: 2021-01-01 06:25 - 平均心率: 146 - 卡路里: 1748 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 06'26" / 06'28" / 06'20" / 06'22" / 06'30" / 06'25" / 06'19" / 07'06" / 11'05" / 06'22" / 12'33" / 06'49" / 13'39" / 10'34" / 06'11" / 06'26" / 09'44" / 06'25" / 06'52" / 07'56" / 06'36" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'19") | 1000 / 1000 |
2 | | 06'27" (+00'21") | 1000 / 2000 |
3 | | 06'20" (+00'14") | 1000 / 3000 |
4 | | 06'22" (+00'16") | 1000 / 4000 |
5 | | 06'30" (+00'24") | 1000 / 5000 |
6 | | 06'24" (+00'18") | 1000 / 6000 |
7 | | 06'19" (+00'13") | 1000 / 7000 |
8 | | 07'05" (+00'59") | 1000 / 8000 |
9 | | 11'05" (+04'59") | 1000 / 9000 |
10 | | 06'21" (+00'15") | 1000 / 10000 |
11 | | 06'06" | 1000 / 11000 |
12 | | 06'49" (+00'43") | 1000 / 12000 |
13 | | 13'39" (+07'33") | 1000 / 13000 |
14 | | 10'34" (+04'28") | 1000 / 14000 |
15 | | 06'10" (+00'04") | 1000 / 15000 |
16 | | 06'25" (+00'19") | 1000 / 16000 |
17 | | 09'44" (+03'38") | 1000 / 17000 |
18 | | 06'25" (+00'19") | 1000 / 18000 |
19 | | 06'51" (+00'45") | 1000 / 19000 |
20 | | 07'56" (+01'50") | 1000 / 20000 |
21 | | 06'35" (+00'29") | 1000 / 21000 |
22 | | 06'07" (+00'01") | 11 / 21011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
307.88 km 亞瑟士 虎走7 累積 :
2180.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'28" | 00:12'54" |
3 | 06'20" | 00:19'14" |
4 | 06'22" | 00:25'36" |
5 | 06'30" | 00:32'06" |
6 | 06'25" | 00:38'31" |
7 | 06'19" | 00:44'50" |
8 | 07'06" | 00:51'56" |
9 | 11'05" | 01:03'01" |
10 | 06'22" | 01:09'23" |
11 | 12'33" | 01:21'56" |
12 | 06'49" | 01:28'45" |
13 | 13'39" | 01:42'24" |
14 | 10'34" | 01:52'58" |
15 | 06'11" | 01:59'09" |
16 | 06'26" | 02:05'35" |
17 | 09'44" | 02:15'19" |
18 | 06'25" | 02:21'44" |
19 | 06'52" | 02:28'36" |
20 | 07'56" | 02:36'32" |
21 | 06'36" | 02:43'08" |
21.0 | 07'04" | 02:43'13" |