12.0 km | 00:57:11 | 04:45/km日期: 2014-12-23 19:21 - 地點: 三民公園 - 天氣: 涼 - 平均心率: 170 - 卡路里: 735 Cal - 溫度: 17°C - 濕度: 69%
Pace: 06'10" / 04'44" / 04'41" / 04'40" / 04'43" / 04'54" / 04'55" / 04'50" / 04'51" / 04'34" / 04'39" / 04'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'20") | 1000 / 1000 |
| 2 | | 04'43" (+00'09") | 1000 / 2000 |
| 3 | | 04'40" (+00'06") | 1000 / 3000 |
| 4 | | 04'40" (+00'06") | 1000 / 4000 |
| 5 | | 04'43" (+00'09") | 1000 / 5000 |
| 6 | | 04'53" (+00'19") | 1000 / 6000 |
| 7 | | 04'55" (+00'21") | 1000 / 7000 |
| 8 | | 04'49" (+00'15") | 1000 / 8000 |
| 9 | | 04'51" (+00'17") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'38" (+00'04") | 1000 / 11000 |
| 12 | | 04'43" (+00'09") | 1000 / 12000 |
| 13 | | 03'53" | 9 / 12009 |
緩跑心率卻那麼高，今天工作真的太累了...不過終於可以休息啦^^"...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
301.53 km 
asics GEL-ELECTRO33 累積 :
775.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 04'44" | 00:10'54" |
| 3 | 04'41" | 00:15'35" |
| 4 | 04'40" | 00:20'15" |
| 5 | 04'43" | 00:24'58" |
| 6 | 04'54" | 00:29'52" |
| 7 | 04'55" | 00:34'47" |
| 8 | 04'50" | 00:39'37" |
| 9 | 04'51" | 00:44'28" |
| 10 | 04'34" | 00:49'02" |
| 11 | 04'39" | 00:53'41" |
| 12 | 04'43" | 00:58'24" |
| 12.0 | 05'10" | 00:58'27" |
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