25.1 km | 02:37:53 | 06:17/km日期: 2021-01-01 13:32 - 總爬升: 435 m - 地點: 桃園市蘆竹區大古山山道 - 天氣: 晴朗、涼爽 - 平均心率: 172 - 卡路里: 1581 Cal - 總步數: 28984 - 平均步頻: 183 - 平均步幅: 86 cm - 溫度: 15°C - 濕度: 58% - PM2.5: 良好(13)
Pace: 06'06" / 05'55" / 06'18" / 06'00" / 06'57" / 06'57" / 06'26" / 06'22" / 06'18" / 06'20" / 05'56" / 05'40" / 05'56" / 06'23" / 07'22" / 06'01" / 05'49" / 05'31" / 06'29" / 06'24" / 05'37" / 05'40" / 05'49" / 06'12" / 05'48" / 36'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'23") | 1001 / 1001 | 180 / 90 |
| 2 | | 06'00" (+00'15") | 1000 / 2002 | 182 / 90 |
| 3 | | 06'21" (+00'36") | 1000 / 3002 | 183 / 85 |
| 4 | | 06'09" (+00'24") | 1000 / 4002 | 183 / 88 |
| 5 | | 06'57" (+01'12") | 1001 / 5004 | 181 / 79 |
| 6 | | 07'02" (+01'17") | 1001 / 6005 | 181 / 78 |
| 7 | | 06'27" (+00'42") | 1002 / 7007 | 183 / 84 |
| 8 | | 06'31" (+00'46") | 1001 / 8008 | 183 / 83 |
| 9 | | 06'29" (+00'44") | 1002 / 9010 | 184 / 83 |
| 10 | | 06'32" (+00'47") | 1001 / 10012 | 182 / 83 |
| 11 | | 05'54" (+00'09") | 1002 / 11015 | 183 / 92 |
| 12 | | 06'06" (+00'21") | 1002 / 12018 | 184 / 88 |
| 13 | | 05'56" (+00'11") | 1002 / 13020 | 182 / 92 |
| 14 | | 06'48" (+01'03") | 1002 / 14022 | 181 / 80 |
| 15 | | 07'22" (+01'37") | 1001 / 15024 | 181 / 74 |
| 16 | | 05'46" (+00'01") | 1000 / 16024 | 185 / 93 |
| 17 | | 06'03" (+00'18") | 1000 / 17024 | 185 / 89 |
| 18 | | 05'45" | 1001 / 18025 | 187 / 92 |
| 19 | | 07'00" (+01'15") | 1000 / 19025 | 182 / 78 |
| 20 | | 06'03" (+00'18") | 1001 / 20027 | 184 / 89 |
| 21 | | 05'49" (+00'04") | 1002 / 21029 | 186 / 91 |
| 22 | | 05'52" (+00'07") | 1000 / 22029 | 185 / 91 |
| 23 | | 05'58" (+00'13") | 1001 / 23031 | 184 / 90 |
| 24 | | 06'11" (+00'26") | 1001 / 24032 | 182 / 88 |
| 25 | | 05'49" (+00'04") | 1002 / 25035 | 185 / 92 |
| 26 | | 07'48" (+02'03") | 66 / 25101 | 178 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
365.89 km 
361 BRAVE Y703-9309(2) 累積 :
24217.5 kmMW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'55" | 00:12'01" |
| 3 | 06'18" | 00:18'19" |
| 4 | 06'00" | 00:24'19" |
| 5 | 06'57" | 00:31'16" |
| 6 | 06'57" | 00:38'13" |
| 7 | 06'26" | 00:44'39" |
| 8 | 06'22" | 00:51'01" |
| 9 | 06'18" | 00:57'19" |
| 10 | 06'20" | 01:03'39" |
| 11 | 05'56" | 01:09'35" |
| 12 | 05'40" | 01:15'15" |
| 13 | 05'56" | 01:21'11" |
| 14 | 06'23" | 01:27'34" |
| 15 | 07'22" | 01:34'56" |
| 16 | 06'01" | 01:40'57" |
| 17 | 05'49" | 01:46'46" |
| 18 | 05'31" | 01:52'17" |
| 19 | 06'29" | 01:58'46" |
| 20 | 06'24" | 02:05'10" |
| 21 | 05'37" | 02:10'47" |
| 22 | 05'40" | 02:16'27" |
| 23 | 05'49" | 02:22'16" |
| 24 | 06'12" | 02:28'28" |
| 25 | 05'48" | 02:34'16" |
| 25.1 | 35'15" | 02:37'53" |
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