18.6 km | 01:51:26 | 05:59/km日期: 2021-01-02 05:43 - 平均心率: 169 - 卡路里: 1533 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 72% - PM2.5: 普通(45)
Pace: 07'00" / 06'08" / 06'33" / 06'35" / 05'57" / 05'46" / 05'38" / 05'37" / 05'42" / 05'38" / 05'33" / 06'15" / 05'36" / 05'37" / 05'55" / 06'00" / 06'31" / 05'52" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'27") | 1000 / 1000 |
| 2 | | 06'08" (+00'35") | 1000 / 2000 |
| 3 | | 06'32" (+00'59") | 1000 / 3000 |
| 4 | | 06'35" (+01'02") | 1000 / 4000 |
| 5 | | 05'57" (+00'24") | 1000 / 5000 |
| 6 | | 05'45" (+00'12") | 1000 / 6000 |
| 7 | | 05'37" (+00'04") | 1000 / 7000 |
| 8 | | 05'36" (+00'03") | 1000 / 8000 |
| 9 | | 05'42" (+00'09") | 1000 / 9000 |
| 10 | | 05'37" (+00'04") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 06'14" (+00'41") | 1000 / 12000 |
| 13 | | 05'36" (+00'03") | 1000 / 13000 |
| 14 | | 05'36" (+00'03") | 1000 / 14000 |
| 15 | | 05'55" (+00'22") | 1000 / 15000 |
| 16 | | 05'59" (+00'26") | 1000 / 16000 |
| 17 | | 06'31" (+00'58") | 1000 / 17000 |
| 18 | | 05'52" (+00'19") | 1000 / 18000 |
| 19 | | 05'54" (+00'21") | 601 / 18601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 434.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'08" | 00:13'08" |
| 3 | 06'33" | 00:19'41" |
| 4 | 06'35" | 00:26'16" |
| 5 | 05'57" | 00:32'13" |
| 6 | 05'46" | 00:37'59" |
| 7 | 05'38" | 00:43'37" |
| 8 | 05'37" | 00:49'14" |
| 9 | 05'42" | 00:54'56" |
| 10 | 05'38" | 01:00'34" |
| 11 | 05'33" | 01:06'07" |
| 12 | 06'15" | 01:12'22" |
| 13 | 05'36" | 01:17'58" |
| 14 | 05'37" | 01:23'35" |
| 15 | 05'55" | 01:29'30" |
| 16 | 06'00" | 01:35'30" |
| 17 | 06'31" | 01:42'01" |
| 18 | 05'52" | 01:47'53" |
| 18.6 | 05'54" | 01:51'26" |
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