38.2 km | 05:38:17 | 08:51/km日期: 2021-01-02 08:45 - 總爬升: 736 m - 平均心率: 152 - 卡路里: 3136 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 60%
Pace: 06'06" / 06'28" / 05'37" / 05'49" / 05'29" / 08'00" / 05'52" / 06'08" / 05'38" / 05'41" / 06'39" / 06'38" / 11'03" / 24'21" / 06'52" / 06'46" / 09'07" / 07'42" / 13'30" / 19'33" / 07'15" / 06'16" / 08'11" / 06'48" / 08'49" / 21'14" / 09'04" / 06'32" / 07'50" / 11'10" / 06'55" / 08'46" / 14'26" / 10'04" / 06'25" / 10'58" / 07'04" / 09'55" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'36") | 1000 / 1000 |
| 2 | | 06'28" (+00'59") | 1000 / 2000 |
| 3 | | 05'36" (+00'07") | 1000 / 3000 |
| 4 | | 05'48" (+00'19") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 07'59" (+02'30") | 1000 / 6000 |
| 7 | | 05'52" (+00'23") | 1000 / 7000 |
| 8 | | 06'07" (+00'38") | 1000 / 8000 |
| 9 | | 05'37" (+00'08") | 1000 / 9000 |
| 10 | | 05'41" (+00'12") | 1000 / 10000 |
| 11 | | 06'38" (+01'09") | 1000 / 11000 |
| 12 | | 06'37" (+01'08") | 1000 / 12000 |
| 13 | | 11'03" (+05'34") | 1000 / 13000 |
| 14 | | 24'21" (+18'52") | 1000 / 14000 |
| 15 | | 06'51" (+01'22") | 1000 / 15000 |
| 16 | | 06'46" (+01'17") | 1000 / 16000 |
| 17 | | 09'07" (+03'38") | 1000 / 17000 |
| 18 | | 07'42" (+02'13") | 1000 / 18000 |
| 19 | | 13'29" (+08'00") | 1000 / 19000 |
| 20 | | 19'32" (+14'03") | 1000 / 20000 |
| 21 | | 07'15" (+01'46") | 1000 / 21000 |
| 22 | | 06'16" (+00'47") | 1000 / 22000 |
| 23 | | 08'10" (+02'41") | 1000 / 23000 |
| 24 | | 06'48" (+01'19") | 1000 / 24000 |
| 25 | | 08'48" (+03'19") | 1000 / 25000 |
| 26 | | 21'02" (+15'33") | 1000 / 26000 |
| 27 | | 09'15" (+03'46") | 1000 / 27000 |
| 28 | | 06'31" (+01'02") | 1000 / 28000 |
| 29 | | 07'50" (+02'21") | 1000 / 29000 |
| 30 | | 11'10" (+05'41") | 1000 / 30000 |
| 31 | | 06'54" (+01'25") | 1000 / 31000 |
| 32 | | 08'45" (+03'16") | 1000 / 32000 |
| 33 | | 10'13" (+04'44") | 1000 / 33000 |
| 34 | | 09'55" (+04'26") | 1000 / 34000 |
| 35 | | 06'25" (+00'56") | 1000 / 35000 |
| 36 | | 10'58" (+05'29") | 1000 / 36000 |
| 37 | | 07'03" (+01'34") | 1000 / 37000 |
| 38 | | 09'55" (+04'26") | 1000 / 38000 |
| 39 | | 11'25" (+05'56") | 169 / 38169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 163.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'28" | 00:12'34" |
| 3 | 05'37" | 00:18'11" |
| 4 | 05'49" | 00:24'00" |
| 5 | 05'29" | 00:29'29" |
| 6 | 08'00" | 00:37'29" |
| 7 | 05'52" | 00:43'21" |
| 8 | 06'08" | 00:49'29" |
| 9 | 05'38" | 00:55'07" |
| 10 | 05'41" | 01:00'48" |
| 11 | 06'39" | 01:07'27" |
| 12 | 06'38" | 01:14'05" |
| 13 | 11'03" | 01:25'08" |
| 14 | 24'21" | 01:49'29" |
| 15 | 06'52" | 01:56'21" |
| 16 | 06'46" | 02:03'07" |
| 17 | 09'07" | 02:12'14" |
| 18 | 07'42" | 02:19'56" |
| 19 | 13'30" | 02:33'26" |
| 20 | 19'33" | 02:52'59" |
| 21 | 07'15" | 03:00'14" |
| 22 | 06'16" | 03:06'30" |
| 23 | 08'11" | 03:14'41" |
| 24 | 06'48" | 03:21'29" |
| 25 | 08'49" | 03:30'18" |
| 26 | 21'14" | 03:51'32" |
| 27 | 09'04" | 04:00'36" |
| 28 | 06'32" | 04:07'08" |
| 29 | 07'50" | 04:14'58" |
| 30 | 11'10" | 04:26'08" |
| 31 | 06'55" | 04:33'03" |
| 32 | 08'46" | 04:41'49" |
| 33 | 14'26" | 04:56'15" |
| 34 | 10'04" | 05:06'19" |
| 35 | 06'25" | 05:12'44" |
| 36 | 10'58" | 05:23'42" |
| 37 | 07'04" | 05:30'46" |
| 38 | 09'55" | 05:40'41" |
| 38.2 | 11'28" | 05:42'38" |
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