15.0 km | 01:25:35 | 05:41/km日期: 2014-12-24 16:49 - 卡路里: 1075 Cal - 溫度: 18°C - 濕度: 82%
Pace: 06'12" / 05'46" / 05'39" / 05'35" / 05'33" / 05'32" / 05'30" / 05'27" / 05'30" / 05'30" / 05'41" / 05'45" / 05'45" / 05'40" / 05'32" / 23'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'42") | 1008 / 1008 |
| 2 | | 05'44" (+00'16") | 1003 / 2011 |
| 3 | | 05'38" (+00'10") | 1012 / 3024 |
| 4 | | 05'36" (+00'08") | 1002 / 4026 |
| 5 | | 05'33" (+00'05") | 1007 / 5034 |
| 6 | | 05'32" (+00'04") | 1008 / 6043 |
| 7 | | 05'29" (+00'01") | 1011 / 7055 |
| 8 | | 05'28" | 1004 / 8059 |
| 9 | | 05'29" (+00'01") | 1009 / 9068 |
| 10 | | 05'30" (+00'02") | 1001 / 10070 |
| 11 | | 05'39" (+00'11") | 1002 / 11073 |
| 12 | | 05'45" (+00'17") | 1018 / 12092 |
| 13 | | 05'43" (+00'15") | 1004 / 13097 |
| 14 | | 05'41" (+00'13") | 1006 / 14103 |
| 15 | | 05'31" (+00'03") | 1006 / 15109 |
12月累積里程 : 203.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'46" | 00:11'58" |
| 3 | 05'39" | 00:17'37" |
| 4 | 05'35" | 00:23'12" |
| 5 | 05'33" | 00:28'45" |
| 6 | 05'32" | 00:34'17" |
| 7 | 05'30" | 00:39'47" |
| 8 | 05'27" | 00:45'14" |
| 9 | 05'30" | 00:50'44" |
| 10 | 05'30" | 00:56'14" |
| 11 | 05'41" | 01:01'55" |
| 12 | 05'45" | 01:07'40" |
| 13 | 05'45" | 01:13'25" |
| 14 | 05'40" | 01:19'05" |
| 15 | 05'32" | 01:24'37" |
| 15.0 | 23'34" | 01:25'35" |
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