30.4 km | 01:59:06 | 03:55/km日期: 2021-01-03 06:22 - 地點: 大鵬灣 - 天氣: 冷涼 - 平均心率: 151 - 卡路里: 1575 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 76% - PM2.5: 普通(38)
Pace: 04'04" / 03'54" / 04'10" / 03'57" / 03'53" / 04'03" / 03'58" / 03'54" / 03'59" / 03'58" / 03'53" / 05'26" / 03'49" / 03'59" / 03'53" / 03'49" / 03'49" / 03'50" / 03'49" / 03'48" / 03'44" / 03'42" / 03'42" / 05'36" / 03'53" / 04'16" / 03'58" / 04'12" / 04'00" / 04'02" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'21") | 1000 / 1000 |
| 2 | | 03'54" (+00'12") | 1000 / 2000 |
| 3 | | 04'10" (+00'28") | 1000 / 3000 |
| 4 | | 03'56" (+00'14") | 1000 / 4000 |
| 5 | | 03'53" (+00'11") | 1000 / 5000 |
| 6 | | 04'02" (+00'20") | 1000 / 6000 |
| 7 | | 03'58" (+00'16") | 1000 / 7000 |
| 8 | | 03'53" (+00'11") | 1000 / 8000 |
| 9 | | 03'59" (+00'17") | 1000 / 9000 |
| 10 | | 03'58" (+00'16") | 1000 / 10000 |
| 11 | | 03'52" (+00'10") | 1000 / 11000 |
| 12 | | 03'51" (+00'09") | 1000 / 12000 |
| 13 | | 03'49" (+00'07") | 1000 / 13000 |
| 14 | | 03'58" (+00'16") | 1000 / 14000 |
| 15 | | 03'53" (+00'11") | 1000 / 15000 |
| 16 | | 03'48" (+00'06") | 1000 / 16000 |
| 17 | | 03'48" (+00'06") | 1000 / 17000 |
| 18 | | 03'49" (+00'07") | 1000 / 18000 |
| 19 | | 03'49" (+00'07") | 1000 / 19000 |
| 20 | | 03'47" (+00'05") | 1000 / 20000 |
| 21 | | 03'43" (+00'01") | 1000 / 21000 |
| 22 | | 03'42" | 1000 / 22000 |
| 23 | | 03'42" | 1000 / 23000 |
| 24 | | 03'43" (+00'01") | 1000 / 24000 |
| 25 | | 03'52" (+00'10") | 1000 / 25000 |
| 26 | | 04'15" (+00'33") | 1000 / 26000 |
| 27 | | 03'58" (+00'16") | 1000 / 27000 |
| 28 | | 04'11" (+00'29") | 1000 / 28000 |
| 29 | | 04'00" (+00'18") | 1000 / 29000 |
| 30 | | 04'02" (+00'20") | 1000 / 30000 |
| 31 | | 04'04" (+00'22") | 379 / 30379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
334.02 km 
NIKE Alphafly Next% 累積 :
775.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 03'54" | 00:07'58" |
| 3 | 04'10" | 00:12'08" |
| 4 | 03'57" | 00:16'05" |
| 5 | 03'53" | 00:19'58" |
| 6 | 04'03" | 00:24'01" |
| 7 | 03'58" | 00:27'59" |
| 8 | 03'54" | 00:31'53" |
| 9 | 03'59" | 00:35'52" |
| 10 | 03'58" | 00:39'50" |
| 11 | 03'53" | 00:43'43" |
| 12 | 05'26" | 00:49'09" |
| 13 | 03'49" | 00:52'58" |
| 14 | 03'59" | 00:56'57" |
| 15 | 03'53" | 01:00'50" |
| 16 | 03'49" | 01:04'39" |
| 17 | 03'49" | 01:08'28" |
| 18 | 03'50" | 01:12'18" |
| 19 | 03'49" | 01:16'07" |
| 20 | 03'48" | 01:19'55" |
| 21 | 03'44" | 01:23'39" |
| 22 | 03'42" | 01:27'21" |
| 23 | 03'42" | 01:31'03" |
| 24 | 05'36" | 01:36'39" |
| 25 | 03'53" | 01:40'32" |
| 26 | 04'16" | 01:44'48" |
| 27 | 03'58" | 01:48'46" |
| 28 | 04'12" | 01:52'58" |
| 29 | 04'00" | 01:56'58" |
| 30 | 04'02" | 02:01'00" |
| 30.4 | 04'05" | 02:02'33" |
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