30.2 km | 02:51:36 | 05:40/km日期: 2014-12-24 13:17 - 地點: 竹香北路、單車道 - 天氣: 暖陽，海邊風大 - 卡路里: 1740 Cal - 溫度: 19°C - 濕度: 82%
Pace: 05'44" / 05'31" / 05'25" / 05'30" / 05'26" / 05'35" / 05'37" / 05'33" / 05'36" / 05'51" / 05'38" / 05'28" / 05'53" / 05'41" / 05'36" / 05'44" / 05'57" / 06'05" / 05'53" / 05'51" / 05'44" / 05'36" / 05'44" / 05'26" / 05'48" / 05'49" / 05'52" / 05'59" / 05'25" / 05'23" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'21") | 1002 / 1002 |
| 2 | | 05'31" (+00'09") | 1010 / 2013 |
| 3 | | 05'24" (+00'02") | 988 / 3001 |
| 4 | | 05'29" (+00'07") | 990 / 3992 |
| 5 | | 05'25" (+00'03") | 1000 / 4992 |
| 6 | | 05'35" (+00'13") | 1009 / 6001 |
| 7 | | 05'34" (+00'12") | 995 / 6997 |
| 8 | | 05'33" (+00'11") | 998 / 7996 |
| 9 | | 05'37" (+00'15") | 1007 / 9003 |
| 10 | | 05'50" (+00'28") | 1001 / 10004 |
| 11 | | 05'36" (+00'14") | 993 / 10997 |
| 12 | | 05'31" (+00'09") | 1002 / 12000 |
| 13 | | 05'49" (+00'27") | 1009 / 13010 |
| 14 | | 05'41" (+00'19") | 999 / 14010 |
| 15 | | 05'36" (+00'14") | 998 / 15008 |
| 16 | | 05'44" (+00'22") | 997 / 16006 |
| 17 | | 05'58" (+00'36") | 996 / 17002 |
| 18 | | 06'01" (+00'39") | 1009 / 18012 |
| 19 | | 05'54" (+00'32") | 994 / 19006 |
| 20 | | 05'49" (+00'27") | 1003 / 20010 |
| 21 | | 05'44" (+00'22") | 998 / 21009 |
| 22 | | 05'35" (+00'13") | 1002 / 22011 |
| 23 | | 05'44" (+00'22") | 998 / 23010 |
| 24 | | 05'29" (+00'07") | 1001 / 24011 |
| 25 | | 05'47" (+00'25") | 1000 / 25011 |
| 26 | | 05'47" (+00'25") | 1004 / 26016 |
| 27 | | 05'53" (+00'31") | 997 / 27013 |
| 28 | | 05'56" (+00'34") | 1006 / 28019 |
| 29 | | 05'25" (+00'03") | 998 / 29018 |
| 30 | | 05'22" | 1003 / 30021 |
| 31 | | 05'41" (+00'19") | 210 / 30232 |
上午家裡大掃除，外加其它因素，身體頗累，中午只小睡“一刻”，接著便出門跑步。這麼拼，就是想複習台北馬的狀態，唯一差別大概就是昨晚有睡好。
抱持可能會軟腳的心態跑，有點忐忑不安，不過在最初的幾K中，讓我頗為意外，手錶顯示的數字令我不敢相信，疲倦感是比昨天消除更多，可是這數字...
順順的跑，真的滿順的，除了在海邊的風，不能忽略但尚可接受的強度。海邊單車到這段，耗掉不少體力，讓我又擔心會不會軟腳？
沒有耶！度過強風的關卡後，又順順的跑、順順的跑到公園。(除了想上廁所的天人交戰外)結束長假、結束跑步假期。明日開始，進入休跑上班日。
12月累積里程 :
401.14 km 
Saucony kinvara3 累積 :
642.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'31" | 00:11'15" |
| 3 | 05'25" | 00:16'40" |
| 4 | 05'30" | 00:22'10" |
| 5 | 05'26" | 00:27'36" |
| 6 | 05'35" | 00:33'11" |
| 7 | 05'37" | 00:38'48" |
| 8 | 05'33" | 00:44'21" |
| 9 | 05'36" | 00:49'57" |
| 10 | 05'51" | 00:55'48" |
| 11 | 05'38" | 01:01'26" |
| 12 | 05'28" | 01:06'54" |
| 13 | 05'53" | 01:12'47" |
| 14 | 05'41" | 01:18'28" |
| 15 | 05'36" | 01:24'04" |
| 16 | 05'44" | 01:29'48" |
| 17 | 05'57" | 01:35'45" |
| 18 | 06'05" | 01:41'50" |
| 19 | 05'53" | 01:47'43" |
| 20 | 05'51" | 01:53'34" |
| 21 | 05'44" | 01:59'18" |
| 22 | 05'36" | 02:04'54" |
| 23 | 05'44" | 02:10'38" |
| 24 | 05'26" | 02:16'04" |
| 25 | 05'48" | 02:21'52" |
| 26 | 05'49" | 02:27'41" |
| 27 | 05'52" | 02:33'33" |
| 28 | 05'59" | 02:39'32" |
| 29 | 05'25" | 02:44'57" |
| 30 | 05'23" | 02:50'20" |
| 30.2 | 06'01" | 02:51'36" |
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