11.5 km | 01:00:00 | 05:13/km日期: 2021-01-04 17:38 - 平均心率: 162 - 卡路里: 791 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 06'14" / 05'41" / 05'23" / 04'45" / 04'52" / 04'55" / 05'00" / 05'01" / 04'56" / 05'28" / 05'25" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'31") | 1000 / 1000 |
| 2 | | 05'40" (+00'57") | 1000 / 2000 |
| 3 | | 05'44" (+01'01") | 537 / 2537 |
| 4 | | 04'50" (+00'07") | 1000 / 3537 |
| 5 | | 04'49" (+00'06") | 1000 / 4537 |
| 6 | | 04'51" (+00'08") | 1000 / 5537 |
| 7 | | 05'03" (+00'20") | 1000 / 6537 |
| 8 | | 05'16" (+00'33") | 79 / 6616 |
| 9 | | 04'56" (+00'13") | 1000 / 7616 |
| 10 | | 04'51" (+00'08") | 1000 / 8616 |
| 11 | | 04'43" | 40 / 8656 |
| 12 | | 05'14" (+00'31") | 1000 / 9656 |
| 13 | | 05'35" (+00'52") | 1000 / 10656 |
| 14 | | 05'07" (+00'24") | 812 / 11469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 187.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'41" | 00:11'55" |
| 3 | 05'23" | 00:17'18" |
| 4 | 04'45" | 00:22'03" |
| 5 | 04'52" | 00:26'55" |
| 6 | 04'55" | 00:31'50" |
| 7 | 05'00" | 00:36'50" |
| 8 | 05'01" | 00:41'51" |
| 9 | 04'56" | 00:46'47" |
| 10 | 05'28" | 00:52'15" |
| 11 | 05'25" | 00:57'40" |
| 11.5 | 04'58" | 01:00'00" |
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