8.3 km | 00:47:19 | 05:40/km日期: 2021-01-04 18:08 - 地點: 七股 - 天氣: 冷冷 - 平均心率: 141 - 卡路里: 433 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 06'44" / 06'05" / 05'49" / 05'26" / 05'27" / 05'17" / 05'20" / 05'16" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'56") | 500 / 500 |
2 | | 06'30" (+01'28") | 500 / 1000 |
3 | | 06'15" (+01'13") | 500 / 1500 |
4 | | 05'54" (+00'52") | 500 / 2000 |
5 | | 05'37" (+00'35") | 500 / 2500 |
6 | | 06'00" (+00'58") | 500 / 3000 |
7 | | 05'23" (+00'21") | 500 / 3500 |
8 | | 05'27" (+00'25") | 500 / 4000 |
9 | | 05'26" (+00'24") | 500 / 4500 |
10 | | 05'28" (+00'26") | 500 / 5000 |
11 | | 05'18" (+00'16") | 500 / 5500 |
12 | | 05'15" (+00'13") | 500 / 6000 |
13 | | 05'16" (+00'14") | 500 / 6500 |
14 | | 05'23" (+00'21") | 500 / 7000 |
15 | | 05'29" (+00'27") | 500 / 7500 |
16 | | 05'02" | 500 / 8000 |
17 | | 05'43" (+00'41") | 334 / 8334 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 108.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'05" | 00:12'49" |
3 | 05'49" | 00:18'38" |
4 | 05'26" | 00:24'04" |
5 | 05'27" | 00:29'31" |
6 | 05'17" | 00:34'48" |
7 | 05'20" | 00:40'08" |
8 | 05'16" | 00:45'24" |
8.3 | 05'44" | 00:47'19" |