12.3 km | 01:10:18 | 05:42/km日期: 2021-01-04 19:18 - 天氣: 風雨 - 平均心率: 141 - 卡路里: 621 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 06'20" / 06'01" / 07'23" / 05'13" / 04'58" / 04'57" / 05'05" / 04'53" / 04'57" / 06'01" / 06'16" / 06'22" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'51") | 2000 / 2000 |
| 2 | | 29'34" (+25'15") | 101 / 2101 |
| 3 | | 04'32" (+00'13") | 400 / 2501 |
| 4 | | 06'15" (+01'56") | 200 / 2701 |
| 5 | | 04'22" (+00'03") | 400 / 3101 |
| 6 | | 06'41" (+02'22") | 200 / 3301 |
| 7 | | 04'24" (+00'05") | 400 / 3701 |
| 8 | | 06'05" (+01'46") | 200 / 3901 |
| 9 | | 04'25" (+00'06") | 400 / 4301 |
| 10 | | 06'15" (+01'56") | 200 / 4501 |
| 11 | | 04'25" (+00'06") | 400 / 4901 |
| 12 | | 06'08" (+01'49") | 200 / 5101 |
| 13 | | 04'27" (+00'08") | 400 / 5501 |
| 14 | | 06'12" (+01'53") | 200 / 5701 |
| 15 | | 04'23" (+00'04") | 400 / 6101 |
| 16 | | 06'03" (+01'44") | 200 / 6301 |
| 17 | | 04'19" | 400 / 6701 |
| 18 | | 06'21" (+02'02") | 200 / 6901 |
| 19 | | 04'22" (+00'03") | 400 / 7301 |
| 20 | | 06'15" (+01'56") | 200 / 7501 |
| 21 | | 04'22" (+00'03") | 400 / 7901 |
| 22 | | 06'01" (+01'42") | 200 / 8101 |
| 23 | | 04'22" (+00'03") | 400 / 8501 |
| 24 | | 06'12" (+01'53") | 200 / 8701 |
| 25 | | 04'22" (+00'03") | 400 / 9101 |
| 26 | | 05'55" (+01'36") | 200 / 9301 |
| 27 | | 06'17" (+01'58") | 3000 / 12301 |
| 28 | | 04'41" (+00'22") | 5 / 12306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
302.37 km 
Adidas SL20 累積 :
1089.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'01" | 00:12'21" |
| 3 | 07'23" | 00:19'44" |
| 4 | 05'13" | 00:24'57" |
| 5 | 04'58" | 00:29'55" |
| 6 | 04'57" | 00:34'52" |
| 7 | 05'05" | 00:39'57" |
| 8 | 04'53" | 00:44'50" |
| 9 | 04'57" | 00:49'47" |
| 10 | 06'01" | 00:55'48" |
| 11 | 06'16" | 01:02'04" |
| 12 | 06'22" | 01:08'26" |
| 12.3 | 06'08" | 01:10'19" |
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