10.8 km | 00:58:35 | 05:25/km日期: 2021-01-04 19:38 - 平均心率: 167 - 卡路里: 815 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 05'51" / 05'59" / 04'59" / 05'38" / 05'08" / 05'14" / 05'31" / 04'58" / 05'41" / 05'21" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'56") | 1000 / 1000 |
| 2 | | 05'58" (+01'03") | 1000 / 2000 |
| 3 | | 04'58" (+00'03") | 1000 / 3000 |
| 4 | | 05'07" (+00'12") | 200 / 3200 |
| 5 | | 05'54" (+00'59") | 507 / 3707 |
| 6 | | 05'11" (+00'16") | 1000 / 4707 |
| 7 | | 04'59" (+00'04") | 161 / 4869 |
| 8 | | 05'36" (+00'41") | 534 / 5404 |
| 9 | | 04'55" | 1000 / 6404 |
| 10 | | 05'13" (+00'18") | 203 / 6607 |
| 11 | | 06'05" (+01'10") | 492 / 7100 |
| 12 | | 04'57" (+00'02") | 1000 / 8100 |
| 13 | | 05'11" (+00'16") | 201 / 8301 |
| 14 | | 06'06" (+01'11") | 490 / 8792 |
| 15 | | 05'25" (+00'30") | 1000 / 9792 |
| 16 | | 05'17" (+00'22") | 1000 / 10792 |
| 17 | | 03'30" | 8 / 10801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
192.90 km 
Adidas Adidas Ultraboost 20 Tokyo 累積 :
543.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'59" | 00:11'50" |
| 3 | 04'59" | 00:16'49" |
| 4 | 05'38" | 00:22'27" |
| 5 | 05'08" | 00:27'35" |
| 6 | 05'14" | 00:32'49" |
| 7 | 05'31" | 00:38'20" |
| 8 | 04'58" | 00:43'18" |
| 9 | 05'41" | 00:48'59" |
| 10 | 05'21" | 00:54'20" |
| 10.8 | 05'19" | 00:58'36" |
展開計圈分析
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