18.5 km | 01:48:19 | 05:50/km日期: 2014-12-23 19:05 - 卡路里: 1534 Cal - 溫度: 17°C - 濕度: 69%
Pace: 05'51" / 05'44" / 05'50" / 05'49" / 05'50" / 05'50" / 05'54" / 06'01" / 06'00" / 06'14" / 05'40" / 05'38" / 05'50" / 05'49" / 05'48" / 05'49" / 05'55" / 05'52" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'14") | 1000 / 1000 |
| 2 | | 05'43" (+00'06") | 1000 / 2000 |
| 3 | | 05'50" (+00'13") | 1000 / 3000 |
| 4 | | 05'48" (+00'11") | 1000 / 4000 |
| 5 | | 05'50" (+00'13") | 1000 / 5000 |
| 6 | | 05'49" (+00'12") | 1000 / 6000 |
| 7 | | 05'53" (+00'16") | 1000 / 7000 |
| 8 | | 06'01" (+00'24") | 1000 / 8000 |
| 9 | | 06'00" (+00'23") | 1000 / 9000 |
| 10 | | 06'13" (+00'36") | 1000 / 10000 |
| 11 | | 05'40" (+00'03") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 05'49" (+00'12") | 1000 / 13000 |
| 14 | | 05'49" (+00'12") | 1000 / 14000 |
| 15 | | 05'47" (+00'10") | 1000 / 15000 |
| 16 | | 05'49" (+00'12") | 1000 / 16000 |
| 17 | | 05'54" (+00'17") | 1000 / 17000 |
| 18 | | 05'51" (+00'14") | 1000 / 18000 |
| 19 | | 05'37" | 520 / 18520 |
12月累積里程 : 256.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'44" | 00:11'35" |
| 3 | 05'50" | 00:17'25" |
| 4 | 05'49" | 00:23'14" |
| 5 | 05'50" | 00:29'04" |
| 6 | 05'50" | 00:34'54" |
| 7 | 05'54" | 00:40'48" |
| 8 | 06'01" | 00:46'49" |
| 9 | 06'00" | 00:52'49" |
| 10 | 06'14" | 00:59'03" |
| 11 | 05'40" | 01:04'43" |
| 12 | 05'38" | 01:10'21" |
| 13 | 05'50" | 01:16'11" |
| 14 | 05'49" | 01:22'00" |
| 15 | 05'48" | 01:27'48" |
| 16 | 05'49" | 01:33'37" |
| 17 | 05'55" | 01:39'32" |
| 18 | 05'52" | 01:45'24" |
| 18.5 | 05'36" | 01:48'19" |
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