11.4 km | 00:51:13 | 04:29/km日期: 2014-12-25 18:26 - 卡路里: 616 Cal - 溫度: 17°C - 濕度: 78%
Pace: 04'56" / 04'52" / 04'56" / 04'36" / 04'28" / 04'20" / 04'24" / 04'24" / 04'20" / 04'20" / 04'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'46") | 1006 / 1006 |
| 2 | | 04'50" (+00'36") | 1006 / 2013 |
| 3 | | 04'46" (+00'32") | 996 / 3009 |
| 4 | | 04'36" (+00'22") | 992 / 4000 |
| 5 | | 04'27" (+00'13") | 1008 / 5008 |
| 6 | | 04'20" (+00'06") | 1002 / 6012 |
| 7 | | 04'20" (+00'06") | 995 / 7007 |
| 8 | | 04'19" (+00'05") | 1000 / 8007 |
| 9 | | 04'18" (+00'04") | 997 / 9004 |
| 10 | | 04'17" (+00'03") | 999 / 10004 |
| 11 | | 04'14" | 997 / 11001 |
| 12 | | 04'16" (+00'02") | 390 / 11391 |
12月累積里程 : 392.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'52" | 00:09'48" |
| 3 | 04'56" | 00:14'44" |
| 4 | 04'36" | 00:19'20" |
| 5 | 04'28" | 00:23'48" |
| 6 | 04'20" | 00:28'08" |
| 7 | 04'24" | 00:32'32" |
| 8 | 04'24" | 00:36'56" |
| 9 | 04'20" | 00:41'16" |
| 10 | 04'20" | 00:45'36" |
| 11 | 04'16" | 00:49'52" |
| 11.4 | 04'25" | 00:51'36" |
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