14.0 km | 00:58:20 | 04:09/km日期: 2021-01-05 16:02 - 平均心率: 163 - 卡路里: 868 Cal - 平均步頻: 194 - PM2.5: 良好(6)
Pace: 04'15" / 04'20" / 04'15" / 04'12" / 04'08" / 04'05" / 04'07" / 04'14" / 04'07" / 04'08" / 04'12" / 04'08" / 04'10" / 03'57" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'18") | 1000 / 1000 |
| 2 | | 04'19" (+00'23") | 1000 / 2000 |
| 3 | | 04'14" (+00'18") | 1000 / 3000 |
| 4 | | 04'12" (+00'16") | 1000 / 4000 |
| 5 | | 04'07" (+00'11") | 1000 / 5000 |
| 6 | | 04'05" (+00'09") | 1000 / 6000 |
| 7 | | 04'06" (+00'10") | 1000 / 7000 |
| 8 | | 04'13" (+00'17") | 1000 / 8000 |
| 9 | | 04'07" (+00'11") | 1000 / 9000 |
| 10 | | 04'07" (+00'11") | 1000 / 10000 |
| 11 | | 04'12" (+00'16") | 1000 / 11000 |
| 12 | | 04'08" (+00'12") | 1000 / 12000 |
| 13 | | 04'10" (+00'14") | 1000 / 13000 |
| 14 | | 03'56" | 1000 / 14000 |
| 15 | | 03'42" | 14 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 332.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'20" | 00:08'35" |
| 3 | 04'15" | 00:12'50" |
| 4 | 04'12" | 00:17'02" |
| 5 | 04'08" | 00:21'10" |
| 6 | 04'05" | 00:25'15" |
| 7 | 04'07" | 00:29'22" |
| 8 | 04'14" | 00:33'36" |
| 9 | 04'07" | 00:37'43" |
| 10 | 04'08" | 00:41'51" |
| 11 | 04'12" | 00:46'03" |
| 12 | 04'08" | 00:50'11" |
| 13 | 04'10" | 00:54'21" |
| 14 | 03'57" | 00:58'18" |
| 14.0 | 03'25" | 00:58'21" |
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