14.0 km | 01:14:19 | 05:18/km日期: 2014-12-24 20:59 - 平均心率: 106 - 卡路里: 1052 Cal - 溫度: 17°C - 濕度: 84%
Pace: 05'37" / 05'34" / 05'34" / 05'28" / 05'31" / 05'20" / 05'23" / 05'14" / 04'49" / 05'00" / 05'22" / 05'18" / 05'07" / 04'34" / 35'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'22") | 502 / 502 |
| 2 | | 05'45" (+01'41") | 500 / 1003 |
| 3 | | 05'39" (+01'35") | 515 / 1519 |
| 4 | | 05'30" (+01'26") | 499 / 2018 |
| 5 | | 05'39" (+01'35") | 494 / 2513 |
| 6 | | 05'25" (+01'21") | 500 / 3013 |
| 7 | | 05'28" (+01'24") | 503 / 3516 |
| 8 | | 05'28" (+01'24") | 499 / 4016 |
| 9 | | 05'47" (+01'43") | 503 / 4519 |
| 10 | | 05'16" (+01'12") | 496 / 5016 |
| 11 | | 05'04" (+01'00") | 501 / 5518 |
| 12 | | 05'37" (+01'33") | 503 / 6022 |
| 13 | | 05'24" (+01'20") | 502 / 6524 |
| 14 | | 05'16" (+01'12") | 505 / 7030 |
| 15 | | 05'33" (+01'29") | 504 / 7534 |
| 16 | | 04'54" (+00'50") | 499 / 8034 |
| 17 | | 04'49" (+00'45") | 507 / 8541 |
| 18 | | 04'44" (+00'40") | 491 / 9033 |
| 19 | | 04'57" (+00'53") | 504 / 9538 |
| 20 | | 05'07" (+01'03") | 503 / 10041 |
| 21 | | 05'20" (+01'16") | 492 / 10534 |
| 22 | | 05'27" (+01'23") | 510 / 11044 |
| 23 | | 05'17" (+01'13") | 494 / 11538 |
| 24 | | 05'13" (+01'09") | 509 / 12048 |
| 25 | | 05'01" (+00'57") | 510 / 12558 |
| 26 | | 04'59" (+00'55") | 504 / 13062 |
| 27 | | 04'04" | 503 / 13565 |
| 28 | | 05'21" (+01'17") | 501 / 14067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 263.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'34" | 00:11'11" |
| 3 | 05'34" | 00:16'45" |
| 4 | 05'28" | 00:22'13" |
| 5 | 05'31" | 00:27'44" |
| 6 | 05'20" | 00:33'04" |
| 7 | 05'23" | 00:38'27" |
| 8 | 05'14" | 00:43'41" |
| 9 | 04'49" | 00:48'30" |
| 10 | 05'00" | 00:53'30" |
| 11 | 05'22" | 00:58'52" |
| 12 | 05'18" | 01:04'10" |
| 13 | 05'07" | 01:09'17" |
| 14 | 04'34" | 01:13'51" |
| 14.0 | 35'53" | 01:14'19" |
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