12.5 km | 01:19:13 | 06:20/km日期: 2013-04-02 10:50 - 地點: 台南體育場 - 卡路里: 708 Cal - 溫度: 28°C - 濕度: 66%
Pace: 06'28" / 06'25" / 06'21" / 06'28" / 06'30" / 06'29" / 06'37" / 06'36" / 06'36" / 06'34" / 05'57" / 05'46" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'30") | 506 / 506 |
2 | | 06'31" (+00'39") | 507 / 1014 |
3 | | 06'26" (+00'34") | 497 / 1511 |
4 | | 06'23" (+00'31") | 503 / 2014 |
5 | | 06'23" (+00'31") | 508 / 2523 |
6 | | 06'19" (+00'27") | 500 / 3024 |
7 | | 06'26" (+00'34") | 504 / 3528 |
8 | | 06'27" (+00'35") | 502 / 4031 |
9 | | 06'29" (+00'37") | 500 / 4531 |
10 | | 06'32" (+00'40") | 504 / 5036 |
11 | | 06'29" (+00'37") | 507 / 5544 |
12 | | 06'29" (+00'37") | 501 / 6045 |
13 | | 06'32" (+00'40") | 504 / 6550 |
14 | | 06'39" (+00'47") | 503 / 7053 |
15 | | 06'36" (+00'44") | 499 / 7553 |
16 | | 06'34" (+00'42") | 502 / 8055 |
17 | | 06'38" (+00'46") | 504 / 8560 |
18 | | 06'37" (+00'45") | 505 / 9065 |
19 | | 06'40" (+00'48") | 502 / 9568 |
20 | | 06'25" (+00'33") | 506 / 10074 |
21 | | 05'52" | 502 / 10576 |
22 | | 05'58" (+00'06") | 504 / 11081 |
23 | | 05'45" | 503 / 11584 |
4月累積里程 :
342.55 km Adidas Falcon Elite M 累積 :
1399.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'25" | 00:12'53" |
3 | 06'21" | 00:19'14" |
4 | 06'28" | 00:25'42" |
5 | 06'30" | 00:32'12" |
6 | 06'29" | 00:38'41" |
7 | 06'37" | 00:45'18" |
8 | 06'36" | 00:51'54" |
9 | 06'36" | 00:58'30" |
10 | 06'34" | 01:05'04" |
11 | 05'57" | 01:11'01" |
12 | 05'46" | 01:16'47" |
12.5 | 04'55" | 01:19'13" |