12.3 km | 01:05:46 | 05:21/km日期: 2021-01-05 19:45 - 平均心率: 156 - 卡路里: 726 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 05'18" / 05'27" / 05'03" / 05'12" / 05'10" / 05'16" / 05'06" / 05'07" / 04'57" / 05'15" / 05'24" / 25'59" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'49") | 1000 / 1000 |
| 2 | | 05'27" (+00'31") | 1000 / 2000 |
| 3 | | 05'02" (+00'06") | 1000 / 3000 |
| 4 | | 05'12" (+00'16") | 1000 / 4000 |
| 5 | | 05'10" (+00'14") | 1000 / 5000 |
| 6 | | 05'15" (+00'19") | 1000 / 6000 |
| 7 | | 05'06" (+00'10") | 1000 / 7000 |
| 8 | | 05'07" (+00'11") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'15" (+00'19") | 1000 / 10000 |
| 11 | | 05'24" (+00'28") | 1000 / 11000 |
| 12 | | 06'20" (+01'24") | 1000 / 12000 |
| 13 | | 06'21" (+01'25") | 268 / 12268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
1月累積里程 :
124.08 km 
Brooks Cascadia 6 累積 :
4382.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'27" | 00:10'45" |
| 3 | 05'03" | 00:15'48" |
| 4 | 05'12" | 00:21'00" |
| 5 | 05'10" | 00:26'10" |
| 6 | 05'16" | 00:31'26" |
| 7 | 05'06" | 00:36'32" |
| 8 | 05'07" | 00:41'39" |
| 9 | 04'57" | 00:46'36" |
| 10 | 05'15" | 00:51'51" |
| 11 | 05'24" | 00:57'15" |
| 12 | 25'59" | 01:23'14" |
| 12.3 | 06'16" | 01:24'55" |
展開計圈分析
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