6.0 km | 00:50:13 | 08:21/km日期: 2021-01-06 17:41 - 平均心率: 149 - 卡路里: 481 Cal - 平均步頻: 148 - 溫度: 13°C - 濕度: 89% - PM2.5: 良好(18)
Pace: 08'21" / 08'18" / 08'29" / 08'30" / 08'20" / 08'09" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+00'12") | 1000 / 1000 |
2 | | 08'17" (+00'08") | 1000 / 2000 |
3 | | 08'29" (+00'20") | 1000 / 3000 |
4 | | 08'30" (+00'21") | 1000 / 4000 |
5 | | 08'19" (+00'10") | 1000 / 5000 |
6 | | 08'09" | 1000 / 6000 |
7 | | 08'01" | 12 / 6012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 85.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 08'18" | 00:16'39" |
3 | 08'29" | 00:25'08" |
4 | 08'30" | 00:33'38" |
5 | 08'20" | 00:41'58" |
6 | 08'09" | 00:50'07" |
6.0 | 06'38" | 00:50'12" |