10.0 km | 00:55:34 | 05:33/km日期: 2021-01-06 18:00 - 平均心率: 152 - 卡路里: 592 Cal - 平均步頻: 198
Pace: 05'47" / 05'19" / 05'46" / 06'08" / 11'03" / 05'28" / 05'35" / 05'05" / 05'31" / 05'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'41") | 1000 / 1000 |
| 2 | | 05'19" (+00'14") | 1000 / 2000 |
| 3 | | 05'45" (+00'40") | 1000 / 3000 |
| 4 | | 06'08" (+01'03") | 1000 / 4000 |
| 5 | | 05'53" (+00'48") | 1000 / 5000 |
| 6 | | 05'17" (+00'12") | 1000 / 6000 |
| 7 | | 05'34" (+00'29") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'30" (+00'25") | 1000 / 9000 |
| 10 | | 05'11" (+00'06") | 1000 / 10000 |
| 11 | | 04'13" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 270.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'19" | 00:11'06" |
| 3 | 05'46" | 00:16'52" |
| 4 | 06'08" | 00:23'00" |
| 5 | 11'03" | 00:34'03" |
| 6 | 05'28" | 00:39'31" |
| 7 | 05'35" | 00:45'06" |
| 8 | 05'05" | 00:50'11" |
| 9 | 05'31" | 00:55'42" |
| 10 | 05'11" | 01:00'53" |
| 10.0 | 05'31" | 01:00'56" |
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