10.0 km | 00:51:38 | 05:08/km日期: 2021-01-06 18:10 - 平均心率: 171 - 卡路里: 566 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 06'01" / 05'40" / 05'17" / 05'15" / 05'06" / 04'53" / 04'47" / 04'44" / 04'41" / 04'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'33") | 1000 / 1000 |
| 2 | | 05'39" (+00'59") | 1000 / 2000 |
| 3 | | 05'16" (+00'36") | 1000 / 3000 |
| 4 | | 05'14" (+00'34") | 1000 / 4000 |
| 5 | | 05'06" (+00'26") | 1000 / 5000 |
| 6 | | 04'53" (+00'13") | 1000 / 6000 |
| 7 | | 04'46" (+00'06") | 1000 / 7000 |
| 8 | | 04'44" (+00'04") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'50" (+00'10") | 1000 / 10000 |
| 11 | | 04'14" | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 122.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'40" | 00:11'41" |
| 3 | 05'17" | 00:16'58" |
| 4 | 05'15" | 00:22'13" |
| 5 | 05'06" | 00:27'19" |
| 6 | 04'53" | 00:32'12" |
| 7 | 04'47" | 00:36'59" |
| 8 | 04'44" | 00:41'43" |
| 9 | 04'41" | 00:46'24" |
| 10 | 04'51" | 00:51'15" |
| 10.0 | 04'07" | 00:51'26" |
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