21.0 km | 02:16:27 | 06:29/km日期: 2020-12-20 06:00 - 總爬升: 331 m - 平均心率: 170 - 卡路里: 1134 Cal - 總步數: 23334 - 平均步頻: 171 - 平均步幅: 90 cm
Pace: 07'10" / 06'08" / 06'24" / 05'59" / 06'12" / 06'49" / 06'00" / 07'12" / 06'04" / 06'00" / 08'28" / 05'49" / 05'49" / 06'35" / 06'01" / 05'53" / 07'07" / 06'05" / 07'06" / 05'43" / 05'48" / 189'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+01'30") | 1001 / 1001 | 174 / 78 |
| 2 | | 06'14" (+00'29") | 1001 / 2002 | 178 / 89 |
| 3 | | 06'34" (+00'49") | 1001 / 3004 | 172 / 88 |
| 4 | | 06'08" (+00'23") | 1002 / 4006 | 177 / 91 |
| 5 | | 06'21" (+00'36") | 1001 / 5008 | 175 / 89 |
| 6 | | 06'51" (+01'06") | 1001 / 6010 | 165 / 87 |
| 7 | | 06'09" (+00'24") | 1000 / 7010 | 173 / 93 |
| 8 | | 07'20" (+01'35") | 1001 / 8011 | 160 / 85 |
| 9 | | 06'04" (+00'19") | 1001 / 9013 | 174 / 94 |
| 10 | | 06'14" (+00'29") | 1000 / 10013 | 174 / 91 |
| 11 | | 08'24" (+02'39") | 1001 / 11014 | 144 / 82 |
| 12 | | 05'56" (+00'11") | 1000 / 12014 | 177 / 95 |
| 13 | | 05'58" (+00'13") | 1002 / 13017 | 176 / 95 |
| 14 | | 06'40" (+00'55") | 1001 / 14018 | 167 / 89 |
| 15 | | 06'01" (+00'16") | 1000 / 15018 | 176 / 94 |
| 16 | | 07'14" (+01'29") | 1002 / 16021 | 164 / 83 |
| 17 | | 05'52" (+00'07") | 1001 / 17023 | 177 / 96 |
| 18 | | 06'03" (+00'18") | 1002 / 18025 | 177 / 92 |
| 19 | | 07'09" (+01'24") | 1001 / 19026 | 159 / 87 |
| 20 | | 05'45" | 1001 / 20028 | 182 / 95 |
| 21 | | 06'02" (+00'17") | 981 / 21010 | 177 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 188.51 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'08" | 00:13'18" |
| 3 | 06'24" | 00:19'42" |
| 4 | 05'59" | 00:25'41" |
| 5 | 06'12" | 00:31'53" |
| 6 | 06'49" | 00:38'42" |
| 7 | 06'00" | 00:44'42" |
| 8 | 07'12" | 00:51'54" |
| 9 | 06'04" | 00:57'58" |
| 10 | 06'00" | 01:03'58" |
| 11 | 08'28" | 01:12'26" |
| 12 | 05'49" | 01:18'15" |
| 13 | 05'49" | 01:24'04" |
| 14 | 06'35" | 01:30'39" |
| 15 | 06'01" | 01:36'40" |
| 16 | 05'53" | 01:42'33" |
| 17 | 07'07" | 01:49'40" |
| 18 | 06'05" | 01:55'45" |
| 19 | 07'06" | 02:02'51" |
| 20 | 05'43" | 02:08'34" |
| 21 | 05'48" | 02:14'22" |
| 21.0 | 182'44" | 02:16'27" |
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