10.0 km | 01:06:22 | 06:36/km日期: 2021-01-07 09:50 - 平均心率: 166 - 卡路里: 635 Cal - 平均步頻: 186
Pace: 06'48" / 06'05" / 06'17" / 05'55" / 06'12" / 10'11" / 07'05" / 05'44" / 05'17" / 06'32" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'31") | 1000 / 1000 |
| 2 | | 06'04" (+00'47") | 1000 / 2000 |
| 3 | | 06'17" (+01'00") | 1000 / 3000 |
| 4 | | 05'55" (+00'38") | 1000 / 4000 |
| 5 | | 06'12" (+00'55") | 1000 / 5000 |
| 6 | | 10'09" (+04'52") | 1000 / 6000 |
| 7 | | 07'04" (+01'47") | 1000 / 7000 |
| 8 | | 05'43" (+00'26") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 06'31" (+01'14") | 1000 / 10000 |
| 11 | | 05'55" (+00'38") | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
1月累積里程 : 249.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'05" | 00:12'53" |
| 3 | 06'17" | 00:19'10" |
| 4 | 05'55" | 00:25'05" |
| 5 | 06'12" | 00:31'17" |
| 6 | 10'11" | 00:41'28" |
| 7 | 07'05" | 00:48'33" |
| 8 | 05'44" | 00:54'17" |
| 9 | 05'17" | 00:59'34" |
| 10 | 06'32" | 01:06'06" |
| 10.0 | 05'55" | 01:06'22" |
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