10.3 km | 01:01:42 | 05:58/km日期: 2021-01-07 16:47 - 平均心率: 130 - 卡路里: 539 Cal - 平均步頻: 172
Pace: 06'45" / 05'41" / 05'42" / 06'51" / 05'40" / 10'21" / 05'41" / 06'52" / 05'40" / 05'42" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 06'06" (+00'26") | 1000 / 1000 |
| 3 | | 05'40" | 1000 / 2000 |
| 4 | | 05'41" (+00'01") | 1000 / 3000 |
| 5 | | 06'51" (+01'11") | 1000 / 4000 |
| 6 | | 05'40" | 1000 / 5000 |
| 7 | | 05'55" (+00'15") | 1000 / 6000 |
| 8 | | 05'41" (+00'01") | 1000 / 7000 |
| 9 | | 06'51" (+01'11") | 1000 / 8000 |
| 10 | | 05'40" | 1000 / 9000 |
| 11 | | 05'41" (+00'01") | 1000 / 10000 |
| 12 | | 05'46" (+00'06") | 315 / 10315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 114.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'41" | 00:12'26" |
| 3 | 05'42" | 00:18'08" |
| 4 | 06'51" | 00:24'59" |
| 5 | 05'40" | 00:30'39" |
| 6 | 10'21" | 00:41'00" |
| 7 | 05'41" | 00:46'41" |
| 8 | 06'52" | 00:53'33" |
| 9 | 05'40" | 00:59'13" |
| 10 | 05'42" | 01:04'55" |
| 10.3 | 05'45" | 01:06'44" |
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