12.1 km | 01:05:55 | 05:26/km日期: 2014-12-27 04:10 - 總爬升: 244 m - 地點: 自宅往返LAKE OF MOUNTAIN - 天氣: 陰轉小雨 - 卡路里: 742 Cal - 溫度: 17°C - 濕度: 74%
Pace: 04'54" / 04'58" / 05'03" / 05'31" / 07'04" / 07'24" / 04'43" / 04'24" / 04'36" / 05'03" / 05'05" / 04'49" / 19'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'27") | 1014 / 1014 |
| 2 | | 05'00" (+00'38") | 1021 / 2036 |
| 3 | | 05'04" (+00'42") | 993 / 3029 |
| 4 | | 05'40" (+01'18") | 1033 / 4063 |
| 5 | | 06'54" (+02'32") | 1001 / 5064 |
| 6 | | 07'19" (+02'57") | 1050 / 6114 |
| 7 | | 04'33" (+00'11") | 1065 / 7180 |
| 8 | | 04'22" | 1000 / 8180 |
| 9 | | 04'47" (+00'25") | 1032 / 9213 |
| 10 | | 04'59" (+00'37") | 1018 / 10232 |
| 11 | | 05'04" (+00'42") | 1056 / 11289 |
| 12 | | 04'53" (+00'31") | 1038 / 12327 |
| 13 | | 05'28" (+01'06") | 112 / 12439 |
早晨4點擊敗溫暖的被窩 往戶外起跑 氣溫適中 回程下山才開始有細雨
12月累積里程 :
226.58 km 
Adidas sonic 4 累積 :
2777.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'58" | 00:09'52" |
| 3 | 05'03" | 00:14'55" |
| 4 | 05'31" | 00:20'26" |
| 5 | 07'04" | 00:27'30" |
| 6 | 07'24" | 00:34'54" |
| 7 | 04'43" | 00:39'37" |
| 8 | 04'24" | 00:44'01" |
| 9 | 04'36" | 00:48'37" |
| 10 | 05'03" | 00:53'40" |
| 11 | 05'05" | 00:58'45" |
| 12 | 04'49" | 01:03'34" |
| 12.1 | 19'19" | 01:05'55" |
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