12.3 km | 01:04:45 | 05:14/km日期: 2021-01-08 05:26 - 平均心率: 149 - 卡路里: 667 Cal - 溫度: 11°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 05'21" / 05'22" / 05'01" / 05'02" / 05'05" / 05'05" / 05'08" / 05'17" / 05'11" / 06'05" / 04'53" / 05'10" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 00'00" | 0 / 0 |
| 3 | | 05'14" (+00'19") | 1006 / 1006 |
| 4 | | 05'20" (+00'25") | 992 / 1999 |
| 5 | | 05'04" (+00'09") | 1000 / 2999 |
| 6 | | 05'03" (+00'08") | 1000 / 3999 |
| 7 | | 05'03" (+00'08") | 1003 / 5002 |
| 8 | | 05'01" (+00'06") | 997 / 6000 |
| 9 | | 05'08" (+00'13") | 1001 / 7001 |
| 10 | | 05'18" (+00'23") | 997 / 7999 |
| 11 | | 05'11" (+00'16") | 1001 / 9000 |
| 12 | | 06'00" (+01'05") | 997 / 9997 |
| 13 | | 04'55" | 1001 / 10999 |
| 14 | | 05'09" (+00'14") | 1001 / 12000 |
| 15 | | 05'53" (+00'58") | 347 / 12348 |
| 16 | | 00'00" | 0 / 12348 |
| 17 | | 50'00" (+45'05") | 2 / 12350 |
可能是穿短袖的關係，
雙手、臉部 始終冰冷，
還時不時吹大風🥶
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
341.62 km 
母子🐊🐠 Y拖跟上來💚 累積 :
1466.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'22" | 00:10'43" |
| 3 | 05'01" | 00:15'44" |
| 4 | 05'02" | 00:20'46" |
| 5 | 05'05" | 00:25'51" |
| 6 | 05'05" | 00:30'56" |
| 7 | 05'08" | 00:36'04" |
| 8 | 05'17" | 00:41'21" |
| 9 | 05'11" | 00:46'32" |
| 10 | 06'05" | 00:52'37" |
| 11 | 04'53" | 00:57'30" |
| 12 | 05'10" | 01:02'40" |
| 12.4 | 05'57" | 01:04'45" |
留言 
展開計圈分析
