13.4 km | 01:14:55 | 05:36/km日期: 2021-01-08 05:45 - 平均心率: 152 - 卡路里: 965 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 06'54" / 06'25" / 06'01" / 05'35" / 05'16" / 05'21" / 05'22" / 05'26" / 05'12" / 05'18" / 05'25" / 05'26" / 05'22" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'43") | 1000 / 1000 |
| 2 | | 06'24" (+01'13") | 1000 / 2000 |
| 3 | | 06'01" (+00'50") | 1000 / 3000 |
| 4 | | 05'34" (+00'23") | 1000 / 4000 |
| 5 | | 05'16" (+00'05") | 1000 / 5000 |
| 6 | | 05'21" (+00'10") | 1000 / 6000 |
| 7 | | 05'21" (+00'10") | 1000 / 7000 |
| 8 | | 05'26" (+00'15") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'18" (+00'07") | 1000 / 10000 |
| 11 | | 05'24" (+00'13") | 1000 / 11000 |
| 12 | | 05'26" (+00'15") | 1000 / 12000 |
| 13 | | 05'22" (+00'11") | 1000 / 13000 |
| 14 | | 05'05" | 368 / 13368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
345.03 km 
ASICS nimbus22 累積 :
1794.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'25" | 00:13'19" |
| 3 | 06'01" | 00:19'20" |
| 4 | 05'35" | 00:24'55" |
| 5 | 05'16" | 00:30'11" |
| 6 | 05'21" | 00:35'32" |
| 7 | 05'22" | 00:40'54" |
| 8 | 05'26" | 00:46'20" |
| 9 | 05'12" | 00:51'32" |
| 10 | 05'18" | 00:56'50" |
| 11 | 05'25" | 01:02'15" |
| 12 | 05'26" | 01:07'41" |
| 13 | 05'22" | 01:13'03" |
| 13.4 | 05'03" | 01:14'55" |
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