11.0 km | 01:11:23 | 06:29/km日期: 2014-12-27 11:05 - 總爬升: 115 m - 地點: 青衣海旁 - 天氣: 正 - 卡路里: 525 Cal - 溫度: 15°C - 濕度: 90%
Pace: 09'01" / 06'19" / 06'06" / 06'26" / 06'13" / 06'45" / 06'23" / 06'07" / 06'06" / 06'26" / 08'07" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'16") | 1000 / 1000 |
| 2 | | 06'17" (+00'11") | 1000 / 2000 |
| 3 | | 06'07" (+00'01") | 1000 / 3000 |
| 4 | | 06'26" (+00'20") | 1000 / 4000 |
| 5 | | 06'12" (+00'06") | 1000 / 5000 |
| 6 | | 06'45" (+00'39") | 1000 / 6000 |
| 7 | | 06'22" (+00'16") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 06'26" (+00'20") | 1000 / 10000 |
| 11 | | 08'07" (+02'01") | 1000 / 11000 |
| 12 | | 08'59" (+02'53") | 3 / 11003 |
12月累積里程 :
248.43 km 
Mizuno Rider 17 累積 :
461.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 06'19" | 00:15'20" |
| 3 | 06'06" | 00:21'26" |
| 4 | 06'26" | 00:27'52" |
| 5 | 06'13" | 00:34'05" |
| 6 | 06'45" | 00:40'50" |
| 7 | 06'23" | 00:47'13" |
| 8 | 06'07" | 00:53'20" |
| 9 | 06'06" | 00:59'26" |
| 10 | 06'26" | 01:05'52" |
| 11 | 08'07" | 01:13'59" |
| 11.0 | 08'46" | 01:14'01" |
留言 
展開計圈分析
