13.0 km | 01:13:58 | 05:41/km日期: 2021-01-09 06:13 - 總爬升: 259 m - 平均心率: 146 - 卡路里: 727 Cal - 平均步頻: 180 - 溫度: 9°C - PM2.5: 良好(11)
Pace: 02'12" / 06'20" / 06'12" / 05'48" / 06'05" / 08'31" / 06'27" / 05'41" / 06'53" / 06'57" / 06'29" / 06'55" / 05'31" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'43") | 1000 / 1000 |
| 2 | | 05'47" (+01'14") | 1000 / 2000 |
| 3 | | 05'47" (+01'14") | 1000 / 3000 |
| 4 | | 05'47" (+01'14") | 1000 / 4000 |
| 5 | | 05'46" (+01'13") | 1000 / 5000 |
| 6 | | 05'43" (+01'10") | 1000 / 6000 |
| 7 | | 05'45" (+01'12") | 1000 / 7000 |
| 8 | | 05'41" (+01'08") | 1000 / 8000 |
| 9 | | 05'54" (+01'21") | 1000 / 9000 |
| 10 | | 05'50" (+01'17") | 1000 / 10000 |
| 11 | | 05'43" (+01'10") | 1000 / 11000 |
| 12 | | 05'18" (+00'45") | 1000 / 12000 |
| 13 | | 04'33" | 1000 / 13000 |
| 14 | | 06'20" (+01'47") | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 135.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'12" | 00:02'12" |
| 2 | 06'20" | 00:08'32" |
| 3 | 06'12" | 00:14'44" |
| 4 | 05'48" | 00:20'32" |
| 5 | 06'05" | 00:26'37" |
| 6 | 08'31" | 00:35'08" |
| 7 | 06'27" | 00:41'35" |
| 8 | 05'41" | 00:47'16" |
| 9 | 06'53" | 00:54'09" |
| 10 | 06'57" | 01:01'06" |
| 11 | 06'29" | 01:07'35" |
| 12 | 06'55" | 01:14'30" |
| 13 | 05'31" | 01:20'01" |
| 13.0 | 07'10" | 01:20'04" |
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