18.0 km | 02:21:28 | 07:51/km日期: 2021-01-09 07:11 - 平均心率: 153 - 卡路里: 856 Cal - 平均步頻: 170
Pace: 07'39" / 07'52" / 07'22" / 07'22" / 08'45" / 07'31" / 07'37" / 07'32" / 07'40" / 07'54" / 07'47" / 08'08" / 08'28" / 07'59" / 08'12" / 08'38" / 08'17" / 08'30" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+00'40") | 1000 / 1000 |
| 2 | | 07'51" (+00'29") | 1000 / 2000 |
| 3 | | 07'22" | 1000 / 3000 |
| 4 | | 07'22" | 1000 / 4000 |
| 5 | | 07'28" (+00'06") | 1000 / 5000 |
| 6 | | 07'30" (+00'08") | 1000 / 6000 |
| 7 | | 07'27" (+00'05") | 1000 / 7000 |
| 8 | | 07'31" (+00'09") | 1000 / 8000 |
| 9 | | 07'40" (+00'18") | 1000 / 9000 |
| 10 | | 07'39" (+00'17") | 1000 / 10000 |
| 11 | | 07'46" (+00'24") | 1000 / 11000 |
| 12 | | 08'08" (+00'46") | 1000 / 12000 |
| 13 | | 08'08" (+00'46") | 1000 / 13000 |
| 14 | | 07'59" (+00'37") | 1000 / 14000 |
| 15 | | 08'11" (+00'49") | 1000 / 15000 |
| 16 | | 08'23" (+01'01") | 1000 / 16000 |
| 17 | | 08'17" (+00'55") | 1000 / 17000 |
| 18 | | 08'30" (+01'08") | 1000 / 18000 |
| 19 | | 07'44" (+00'22") | 13 / 18013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 143.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'52" | 00:15'31" |
| 3 | 07'22" | 00:22'53" |
| 4 | 07'22" | 00:30'15" |
| 5 | 08'45" | 00:39'00" |
| 6 | 07'31" | 00:46'31" |
| 7 | 07'37" | 00:54'08" |
| 8 | 07'32" | 01:01'40" |
| 9 | 07'40" | 01:09'20" |
| 10 | 07'54" | 01:17'14" |
| 11 | 07'47" | 01:25'01" |
| 12 | 08'08" | 01:33'09" |
| 13 | 08'28" | 01:41'37" |
| 14 | 07'59" | 01:49'36" |
| 15 | 08'12" | 01:57'48" |
| 16 | 08'38" | 02:06'26" |
| 17 | 08'17" | 02:14'43" |
| 18 | 08'30" | 02:23'13" |
| 18.0 | 08'29" | 02:23'20" |
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