12.4 km | 01:00:52 | 04:54/km日期: 2014-12-27 16:40 - 天氣: 寒冷 - 卡路里: 789 Cal - 溫度: 19°C - 濕度: 85%
Pace: 04'57" / 05'01" / 05'06" / 05'02" / 04'52" / 04'45" / 04'53" / 04'54" / 04'54" / 05'39" / 04'42" / 04'25" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'31") | 1009 / 1009 |
| 2 | | 05'00" (+00'37") | 1000 / 2010 |
| 3 | | 05'08" (+00'45") | 993 / 3003 |
| 4 | | 05'02" (+00'39") | 1007 / 4011 |
| 5 | | 04'49" (+00'26") | 998 / 5009 |
| 6 | | 04'46" (+00'23") | 996 / 6006 |
| 7 | | 04'52" (+00'29") | 1010 / 7016 |
| 8 | | 04'55" (+00'32") | 997 / 8014 |
| 9 | | 04'53" (+00'30") | 1000 / 9014 |
| 10 | | 05'37" (+01'14") | 1000 / 10014 |
| 11 | | 04'42" (+00'19") | 998 / 11012 |
| 12 | | 04'23" | 1004 / 12016 |
| 13 | | 03'54" | 422 / 12439 |
12月累積里程 : 110.90 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'01" | 00:09'58" |
| 3 | 05'06" | 00:15'04" |
| 4 | 05'02" | 00:20'06" |
| 5 | 04'52" | 00:24'58" |
| 6 | 04'45" | 00:29'43" |
| 7 | 04'53" | 00:34'36" |
| 8 | 04'54" | 00:39'30" |
| 9 | 04'54" | 00:44'24" |
| 10 | 05'39" | 00:50'03" |
| 11 | 04'42" | 00:54'45" |
| 12 | 04'25" | 00:59'10" |
| 12.4 | 04'02" | 01:00'52" |
展開計圈分析
留言 
