10.6 km | 00:49:27 | 04:39/km日期: 2021-01-07 15:58 - 總爬升: 116 m - 平均心率: 144 - 卡路里: 635 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 04'45" / 04'36" / 04'42" / 04'46" / 04'42" / 04'41" / 04'35" / 04'46" / 04'44" / 04'34" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'05") | 1000 / 1000 |
| 2 | | 04'35" (+00'01") | 1000 / 2000 |
| 3 | | 04'42" (+00'08") | 1000 / 3000 |
| 4 | | 04'45" (+00'11") | 1000 / 4000 |
| 5 | | 04'42" (+00'08") | 1000 / 5000 |
| 6 | | 04'41" (+00'07") | 1000 / 6000 |
| 7 | | 04'34" | 1000 / 7000 |
| 8 | | 04'45" (+00'11") | 1000 / 8000 |
| 9 | | 04'44" (+00'10") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'23" | 615 / 10615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 107.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'36" | 00:09'21" |
| 3 | 04'42" | 00:14'03" |
| 4 | 04'46" | 00:18'49" |
| 5 | 04'42" | 00:23'31" |
| 6 | 04'41" | 00:28'12" |
| 7 | 04'35" | 00:32'47" |
| 8 | 04'46" | 00:37'33" |
| 9 | 04'44" | 00:42'17" |
| 10 | 04'34" | 00:46'51" |
| 10.6 | 04'23" | 00:49'33" |
展開計圈分析
留言 
