12.9 km | 01:11:15 | 05:30/km日期: 2021-01-09 17:49 - 總爬升: 102 m - 平均心率: 159 - 卡路里: 729 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 62% - PM2.5: 良好(19)
Pace: 06'53" / 05'09" / 04'54" / 04'56" / 04'41" / 04'54" / 05'03" / 05'45" / 05'30" / 05'44" / 05'58" / 05'49" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'12") | 1000 / 1000 |
| 2 | | 05'09" (+00'29") | 1000 / 2000 |
| 3 | | 04'53" (+00'13") | 1000 / 3000 |
| 4 | | 04'55" (+00'15") | 1000 / 4000 |
| 5 | | 04'40" | 1000 / 5000 |
| 6 | | 04'54" (+00'14") | 1000 / 6000 |
| 7 | | 05'03" (+00'23") | 1000 / 7000 |
| 8 | | 05'44" (+01'04") | 1000 / 8000 |
| 9 | | 05'30" (+00'50") | 1000 / 9000 |
| 10 | | 05'43" (+01'03") | 1000 / 10000 |
| 11 | | 05'58" (+01'18") | 1000 / 11000 |
| 12 | | 05'48" (+01'08") | 1000 / 12000 |
| 13 | | 06'27" (+01'47") | 929 / 12929 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 224.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'09" | 00:12'02" |
| 3 | 04'54" | 00:16'56" |
| 4 | 04'56" | 00:21'52" |
| 5 | 04'41" | 00:26'33" |
| 6 | 04'54" | 00:31'27" |
| 7 | 05'03" | 00:36'30" |
| 8 | 05'45" | 00:42'15" |
| 9 | 05'30" | 00:47'45" |
| 10 | 05'44" | 00:53'29" |
| 11 | 05'58" | 00:59'27" |
| 12 | 05'49" | 01:05'16" |
| 12.9 | 06'27" | 01:11'16" |
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