30.3 km | 03:48:07 | 07:31/km日期: 2021-01-10 07:49 - 平均心率: 133 - 卡路里: 1885 Cal - 平均步頻: 160 - 溫度: 8°C - 濕度: 72%
Pace: 07'30" / 06'45" / 06'24" / 07'00" / 06'03" / 08'13" / 05'52" / 05'26" / 05'13" / 05'18" / 05'27" / 07'42" / 05'58" / 06'35" / 07'26" / 06'47" / 12'03" / 06'02" / 06'02" / 06'53" / 06'19" / 06'30" / 08'16" / 08'43" / 10'50" / 09'28" / 09'34" / 10'49" / 10'21" / 09'40" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'15") | 1000 / 1000 |
| 2 | | 06'46" (+01'33") | 1000 / 2000 |
| 3 | | 06'23" (+01'10") | 1000 / 3000 |
| 4 | | 06'58" (+01'45") | 1000 / 4000 |
| 5 | | 06'03" (+00'50") | 1000 / 5000 |
| 6 | | 08'13" (+03'00") | 1000 / 6000 |
| 7 | | 05'52" (+00'39") | 1000 / 7000 |
| 8 | | 05'24" (+00'11") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'18" (+00'05") | 1000 / 10000 |
| 11 | | 05'27" (+00'14") | 1000 / 11000 |
| 12 | | 07'41" (+02'28") | 1000 / 12000 |
| 13 | | 05'59" (+00'46") | 1000 / 13000 |
| 14 | | 06'34" (+01'21") | 1000 / 14000 |
| 15 | | 07'25" (+02'12") | 1000 / 15000 |
| 16 | | 06'46" (+01'33") | 1000 / 16000 |
| 17 | | 12'02" (+06'49") | 1000 / 17000 |
| 18 | | 06'01" (+00'48") | 1000 / 18000 |
| 19 | | 06'02" (+00'49") | 1000 / 19000 |
| 20 | | 06'53" (+01'40") | 1000 / 20000 |
| 21 | | 06'18" (+01'05") | 1000 / 21000 |
| 22 | | 06'30" (+01'17") | 1000 / 22000 |
| 23 | | 08'15" (+03'02") | 1000 / 23000 |
| 24 | | 08'43" (+03'30") | 1000 / 24000 |
| 25 | | 10'50" (+05'37") | 1000 / 25000 |
| 26 | | 09'28" (+04'15") | 1000 / 26000 |
| 27 | | 09'33" (+04'20") | 1000 / 27000 |
| 28 | | 10'49" (+05'36") | 1000 / 28000 |
| 29 | | 10'21" (+05'08") | 1000 / 29000 |
| 30 | | 09'39" (+04'26") | 1000 / 30000 |
| 31 | | 10'35" (+05'22") | 282 / 30282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 112.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'45" | 00:14'15" |
| 3 | 06'24" | 00:20'39" |
| 4 | 07'00" | 00:27'39" |
| 5 | 06'03" | 00:33'42" |
| 6 | 08'13" | 00:41'55" |
| 7 | 05'52" | 00:47'47" |
| 8 | 05'26" | 00:53'13" |
| 9 | 05'13" | 00:58'26" |
| 10 | 05'18" | 01:03'44" |
| 11 | 05'27" | 01:09'11" |
| 12 | 07'42" | 01:16'53" |
| 13 | 05'58" | 01:22'51" |
| 14 | 06'35" | 01:29'26" |
| 15 | 07'26" | 01:36'52" |
| 16 | 06'47" | 01:43'39" |
| 17 | 12'03" | 01:55'42" |
| 18 | 06'02" | 02:01'44" |
| 19 | 06'02" | 02:07'46" |
| 20 | 06'53" | 02:14'39" |
| 21 | 06'19" | 02:20'58" |
| 22 | 06'30" | 02:27'28" |
| 23 | 08'16" | 02:35'44" |
| 24 | 08'43" | 02:44'27" |
| 25 | 10'50" | 02:55'17" |
| 26 | 09'28" | 03:04'45" |
| 27 | 09'34" | 03:14'19" |
| 28 | 10'49" | 03:25'08" |
| 29 | 10'21" | 03:35'29" |
| 30 | 09'40" | 03:45'09" |
| 30.3 | 10'36" | 03:48'09" |
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