|  全馬 | 04:16:54 | 06:05/km | 第7馬| 官方成績 | | 日期 | 2021-01-10 | | 成績 | 04:16:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'27" (+01'21") | 00:49'33" | | 00:24'06" | | 00:28'32" (+04'26") | 00:56'01" (+06'28") | | 00:27'29" (+03'23") | | 00:28'13" (+04'07") | 01:01'21" (+11'48") | | 00:33'08" (+09'02") | | 00:36'27" (+12'21") | 01:12'14" (+22'41") | | 00:35'47" (+11'41") | |
日期: 2021-01-10 06:30 - 總爬升: 852 m - 平均心率: 164 - 卡路里: 3131 Cal - 總步數: 38218 - 平均步頻: 148 - 平均步幅: 109 cm - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'07" (+00'31") | 1000 / 1000 | 170 / 114 | | 2 | | 05'13" (+00'37") | 1001 / 2001 | 169 / 112 | | 3 | | 05'03" (+00'27") | 1000 / 3002 | 166 / 118 | | 4 | | 05'16" (+00'40") | 1002 / 4004 | 171 / 110 | | 5 | | 04'59" (+00'23") | 1001 / 5006 | 171 / 116 |
| 6 | | 04'43" (+00'07") | 1000 / 6006 | 171 / 122 | | 7 | | 04'39" (+00'03") | 1000 / 7006 | 174 / 123 | | 8 | | 04'36" | 1002 / 8008 | 169 / 127 | | 9 | | 05'14" (+00'38") | 1001 / 9010 | 167 / 113 | | 10 | | 05'07" (+00'31") | 1002 / 10013 | 171 / 113 | | 11 | | 05'09" (+00'33") | 1000 / 11013 | 170 / 113 | | 12 | | 05'15" (+00'39") | 1001 / 12015 | 162 / 116 | | 13 | | 05'57" (+01'21") | 1001 / 13016 | 137 / 122 | | 14 | | 06'05" (+01'29") | 1002 / 14019 | 138 / 118 | | 15 | | 06'39" (+02'03") | 1000 / 15020 | 127 / 117 | | 16 | | 04'54" (+00'18") | 1002 / 16023 | 176 / 115 | | 17 | | 04'49" (+00'13") | 1002 / 17026 | 171 / 120 | | 18 | | 04'48" (+00'12") | 1000 / 18026 | 166 / 124 | | 19 | | 06'04" (+01'28") | 1001 / 19028 | 130 / 126 | | 20 | | 07'30" (+02'54") | 1000 / 20028 | 122 / 108 | | 21 | | 06'10" (+01'34") | 1002 / 21031 | 137 / 117 | | 22 | | 05'58" (+01'22") | 1001 / 22033 | 153 / 108 | | 23 | | 05'27" (+00'51") | 1002 / 23035 | 155 / 118 | | 24 | | 05'09" (+00'33") | 1003 / 24038 | 162 / 119 | | 25 | | 05'30" (+00'54") | 1001 / 25040 | 162 / 112 | | 26 | | 07'49" (+03'13") | 1002 / 26042 | 120 / 106 | | 27 | | 06'06" (+01'30") | 1001 / 27044 | 158 / 103 | | 28 | | 06'09" (+01'33") | 1001 / 28046 | 151 / 107 | | 29 | | 06'28" (+01'52") | 1001 / 29047 | 147 / 104 | | 30 | | 07'20" (+02'44") | 1000 / 30047 | 124 / 109 | | 31 | | 07'51" (+03'15") | 1000 / 31048 | 129 / 97 | | 32 | | 05'40" (+01'04") | 1001 / 32049 | 157 / 111 | | 33 | | 06'31" (+01'55") | 1001 / 33050 | 154 / 99 | | 34 | | 08'36" (+04'00") | 1000 / 34051 | 125 / 92 | | 35 | | 09'19" (+04'43") | 1001 / 35052 | 117 / 91 | | 36 | | 08'54" (+04'18") | 1002 / 36055 | 133 / 84 | | 37 | | 06'01" (+01'25") | 1001 / 37056 | 156 / 106 | | 38 | | 07'17" (+02'41") | 1000 / 38057 | 132 / 103 | | 39 | | 06'19" (+01'43") | 1000 / 39057 | 163 / 96 | | 40 | | 06'07" (+01'31") | 1000 / 40058 | 164 / 99 | | 41 | | 06'30" (+01'54") | 1000 / 41059 | 155 / 98 | | 42 | | 09'06" (+04'30") | 859 / 41919 | 110 / 99 |
賽後評分: 路線硬🤪補給👍鄉親熱情👏👏👏 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 119.20 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 05'11" | 00:10'15" | | 3 | 05'01" | 00:15'16" | | 4 | 05'11" | 00:20'27" | | 5 | 05'00" | 00:25'27" | | 6 | 04'42" | 00:30'09" | | 7 | 04'37" | 00:34'46" | | 8 | 04'32" | 00:39'18" | | 9 | 05'06" | 00:44'24" | | 10 | 05'09" | 00:49'33" | | 11 | 05'06" | 00:54'39" | | 12 | 05'12" | 00:59'51" | | 13 | 05'51" | 01:05'42" | | 14 | 05'54" | 01:11'36" | | 15 | 06'29" | 01:18'05" | | 16 | 05'17" | 01:23'22" | | 17 | 04'48" | 01:28'10" | | 18 | 04'52" | 01:33'02" | | 19 | 05'32" | 01:38'34" | | 20 | 07'00" | 01:45'34" | | 21 | 06'57" | 01:52'31" | | 22 | 05'43" | 01:58'14" | | 23 | 05'31" | 02:03'45" | | 24 | 05'12" | 02:08'57" | | 25 | 04'50" | 02:13'47" | | 26 | 07'33" | 02:21'20" | | 27 | 06'17" | 02:27'37" | | 28 | 06'16" | 02:33'53" | | 29 | 06'18" | 02:40'11" | | 30 | 06'44" | 02:46'55" | | 31 | 08'16" | 02:55'11" | | 32 | 05'35" | 03:00'46" | | 33 | 05'56" | 03:06'42" | | 34 | 07'54" | 03:14'36" | | 35 | 08'46" | 03:23'22" | | 36 | 09'44" | 03:33'06" | | 37 | 06'37" | 03:39'43" | | 38 | 06'53" | 03:46'36" | | 39 | 06'39" | 03:53'15" | | 40 | 05'54" | 03:59'09" | | 41 | 06'09" | 04:05'18" | | 42 | 06'50" | 04:12'08" | | 41.9 | -60'-34" | 04:16'54" |
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