12.1 km | 01:20:37 | 06:39/km日期: 2021-01-10 15:30 - 平均心率: 161 - 卡路里: 943 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 54% - PM2.5: 良好(26)
Pace: 06'51" / 06'49" / 06'26" / 06'42" / 06'44" / 06'39" / 06'47" / 06'36" / 06'47" / 06'27" / 07'06" / 06'06" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'45") | 1000 / 1000 |
| 2 | | 06'49" (+00'44") | 1000 / 2000 |
| 3 | | 06'25" (+00'20") | 1000 / 3000 |
| 4 | | 06'42" (+00'37") | 1000 / 4000 |
| 5 | | 06'44" (+00'39") | 1000 / 5000 |
| 6 | | 06'39" (+00'34") | 1000 / 6000 |
| 7 | | 06'46" (+00'41") | 1000 / 7000 |
| 8 | | 06'35" (+00'30") | 1000 / 8000 |
| 9 | | 06'47" (+00'42") | 1000 / 9000 |
| 10 | | 06'27" (+00'22") | 1000 / 10000 |
| 11 | | 07'05" (+01'00") | 1000 / 11000 |
| 12 | | 06'05" | 1000 / 12000 |
| 13 | | 05'55" | 106 / 12106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 211.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'49" | 00:13'40" |
| 3 | 06'26" | 00:20'06" |
| 4 | 06'42" | 00:26'48" |
| 5 | 06'44" | 00:33'32" |
| 6 | 06'39" | 00:40'11" |
| 7 | 06'47" | 00:46'58" |
| 8 | 06'36" | 00:53'34" |
| 9 | 06'47" | 01:00'21" |
| 10 | 06'27" | 01:06'48" |
| 11 | 07'06" | 01:13'54" |
| 12 | 06'06" | 01:20'00" |
| 12.1 | 05'55" | 01:20'38" |
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