22.5 km | 01:52:48 | 05:00/km日期: 2021-01-10 17:49 - 平均心率: 150 - 卡路里: 1140 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 05'23" / 05'21" / 05'13" / 05'07" / 04'58" / 05'02" / 09'29" / 05'05" / 05'01" / 05'06" / 05'03" / 04'54" / 04'49" / 04'53" / 04'58" / 04'49" / 05'00" / 05'06" / 04'54" / 04'55" / 04'48" / 04'52" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'35") | 1000 / 1000 |
| 2 | | 05'21" (+00'33") | 1000 / 2000 |
| 3 | | 05'13" (+00'25") | 1000 / 3000 |
| 4 | | 05'07" (+00'19") | 1000 / 4000 |
| 5 | | 04'57" (+00'09") | 1000 / 5000 |
| 6 | | 05'02" (+00'14") | 1000 / 6000 |
| 7 | | 05'01" (+00'13") | 1000 / 7000 |
| 8 | | 05'04" (+00'16") | 1000 / 8000 |
| 9 | | 05'01" (+00'13") | 1000 / 9000 |
| 10 | | 05'06" (+00'18") | 1000 / 10000 |
| 11 | | 05'02" (+00'14") | 1000 / 11000 |
| 12 | | 04'54" (+00'06") | 1000 / 12000 |
| 13 | | 04'48" | 1000 / 13000 |
| 14 | | 04'52" (+00'04") | 1000 / 14000 |
| 15 | | 04'58" (+00'10") | 1000 / 15000 |
| 16 | | 04'49" (+00'01") | 1000 / 16000 |
| 17 | | 04'59" (+00'11") | 1000 / 17000 |
| 18 | | 05'06" (+00'18") | 1000 / 18000 |
| 19 | | 04'54" (+00'06") | 1000 / 19000 |
| 20 | | 04'55" (+00'07") | 1000 / 20000 |
| 21 | | 04'48" | 1000 / 21000 |
| 22 | | 04'51" (+00'03") | 1000 / 22000 |
| 23 | | 04'51" (+00'03") | 509 / 22509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 32~39 | 65~79% |
| 2:M馬拉松配速區 | 39~44 | 79~89% |
| 3:T乳酸耐力區 | 44~46 | 89~92% |
| 4:A無氧耐力區 | 46~48 | 92~97.5% |
| 5:I最大耗氧區 | 48~50 | 97.5~100% |
| 最大心率為50 點此去設定最大心率 |
1月累積里程 : 259.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'21" | 00:10'44" |
| 3 | 05'13" | 00:15'57" |
| 4 | 05'07" | 00:21'04" |
| 5 | 04'58" | 00:26'02" |
| 6 | 05'02" | 00:31'04" |
| 7 | 09'29" | 00:40'33" |
| 8 | 05'05" | 00:45'38" |
| 9 | 05'01" | 00:50'39" |
| 10 | 05'06" | 00:55'45" |
| 11 | 05'03" | 01:00'48" |
| 12 | 04'54" | 01:05'42" |
| 13 | 04'49" | 01:10'31" |
| 14 | 04'53" | 01:15'24" |
| 15 | 04'58" | 01:20'22" |
| 16 | 04'49" | 01:25'11" |
| 17 | 05'00" | 01:30'11" |
| 18 | 05'06" | 01:35'17" |
| 19 | 04'54" | 01:40'11" |
| 20 | 04'55" | 01:45'06" |
| 21 | 04'48" | 01:49'54" |
| 22 | 04'52" | 01:54'46" |
| 22.5 | 04'52" | 01:57'15" |
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