21.3 km | 02:22:34 | 06:42/km日期: 2013-04-03 17:12 - 總爬升: 161 m - 地點: 勤益科大營區外操場 - 天氣: 陰 - 卡路里: 1435 Cal - 溫度: 24°C - 濕度: 62%
Pace: 06'48" / 06'59" / 06'31" / 06'26" / 06'54" / 06'33" / 06'30" / 06'16" / 06'15" / 06'22" / 06'32" / 06'26" / 06'19" / 06'34" / 06'27" / 06'40" / 06'41" / 06'52" / 06'35" / 06'35" / 05'57" / 21'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'19") | 1250 / 1250 |
| 2 | | 06'56" (+00'27") | 1250 / 2500 |
| 3 | | 06'44" (+00'15") | 1250 / 3750 |
| 4 | | 06'54" (+00'25") | 1250 / 5000 |
| 5 | | 06'42" (+00'13") | 1250 / 6250 |
| 6 | | 06'40" (+00'11") | 1250 / 7500 |
| 7 | | 06'29" | 1250 / 8750 |
| 8 | | 06'36" (+00'07") | 1250 / 10000 |
| 9 | | 06'36" (+00'07") | 1250 / 11250 |
| 10 | | 06'40" (+00'11") | 1250 / 12500 |
| 11 | | 06'42" (+00'13") | 1250 / 13750 |
| 12 | | 06'42" (+00'13") | 1250 / 15000 |
| 13 | | 06'48" (+00'19") | 1250 / 16250 |
| 14 | | 06'53" (+00'24") | 1250 / 17500 |
| 15 | | 06'41" (+00'12") | 1250 / 18750 |
| 16 | | 06'34" (+00'05") | 1250 / 20000 |
| 17 | | 06'29" | 1250 / 21250 |
| 18 | | 03'23" | 4 / 21254 |
2013/4/3 運動日誌: 跑步 21.2549公里, 時間間隔 2h/22m/34s, 平均速度 59' 07"/公里
4月累積里程 : 84.53 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'59" | 00:13'47" |
| 3 | 06'31" | 00:20'18" |
| 4 | 06'26" | 00:26'44" |
| 5 | 06'54" | 00:33'38" |
| 6 | 06'33" | 00:40'11" |
| 7 | 06'30" | 00:46'41" |
| 8 | 06'16" | 00:52'57" |
| 9 | 06'15" | 00:59'12" |
| 10 | 06'22" | 01:05'34" |
| 11 | 06'32" | 01:12'06" |
| 12 | 06'26" | 01:18'32" |
| 13 | 06'19" | 01:24'51" |
| 14 | 06'34" | 01:31'25" |
| 15 | 06'27" | 01:37'52" |
| 16 | 06'40" | 01:44'32" |
| 17 | 06'41" | 01:51'13" |
| 18 | 06'52" | 01:58'05" |
| 19 | 06'35" | 02:04'40" |
| 20 | 06'35" | 02:11'15" |
| 21 | 05'57" | 02:17'12" |
| 21.3 | 21'03" | 02:22'34" |
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