10.0 km | 00:55:12 | 05:30/km日期: 2021-01-11 15:41 - 地點: 跑步機 - 平均心率: 143 - 卡路里: 709 Cal - 平均步頻: 158
Pace: 05'44" / 05'54" / 05'43" / 05'34" / 05'36" / 05'30" / 05'24" / 05'22" / 05'18" / 05'14" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'31") | 1000 / 1000 |
| 2 | | 05'40" (+00'27") | 1000 / 2000 |
| 3 | | 05'43" (+00'30") | 1000 / 3000 |
| 4 | | 05'33" (+00'20") | 1000 / 4000 |
| 5 | | 05'36" (+00'23") | 1000 / 5000 |
| 6 | | 05'30" (+00'17") | 1000 / 6000 |
| 7 | | 05'24" (+00'11") | 1000 / 7000 |
| 8 | | 05'21" (+00'08") | 1000 / 8000 |
| 9 | | 05'18" (+00'05") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 04'54" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
300.35 km 
Mizuno Wave rider23 累積 :
471.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'54" | 00:11'38" |
| 3 | 05'43" | 00:17'21" |
| 4 | 05'34" | 00:22'55" |
| 5 | 05'36" | 00:28'31" |
| 6 | 05'30" | 00:34'01" |
| 7 | 05'24" | 00:39'25" |
| 8 | 05'22" | 00:44'47" |
| 9 | 05'18" | 00:50'05" |
| 10 | 05'14" | 00:55'19" |
| 10.0 | 04'43" | 00:55'26" |
留言 
展開計圈分析
